What should I order at Famous Dave's on GLP-1?

The best orders at Famous Dave's on Ozempic, Wegovy, Mounjaro, or Zepbound are: Farmhouse Grilled Chicken Breast, Farmhouse Chicken & Shrimp, Country-Roasted Chicken, Quarter. These are high in protein (30g+) which protects muscle while you lose weight.

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Famous Dave's

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Here's my top pick at Famous Dave's:

Farmhouse Grilled Chicken Breast

57gprotein7gfiber640cal

It's got protein and fiber, the best of both!

Full menu

Farmhouse Grilled Chicken Breast

57gprotein7gfiber640cal

Farmhouse Chicken & Shrimp

55gprotein7gfiber670cal

Country-Roasted Chicken, Quarter

Meat Platter → Country-Roasted Chicken, Quarter

50gprotein1gfiber450cal

BBQ Roasted Chicken, Quarter

Meat Platter → BBQ Roasted Chicken, Quarter

51gprotein1gfiber580cal

Cedar Plank Salmon

Meat Platter → Cedar Plank Salmon

35gprotein420cal

Burnt Ends, 6 oz

Meat Platter → Burnt Ends, 6 oz

45gprotein4gfiber480cal

Texas Beef Brisket with Texas Toast, 4 oz

Meat Platter → Texas Beef Brisket with Texas Toast, 4 oz

40gprotein1gfiber490cal

Georgia Chopped Pork with Texas Toast, 4 oz

Meat Platter → Georgia Chopped Pork with Texas Toast, 4 oz

37gprotein1gfiber530cal

St. Louis-Style Spareribs, 3 Bones

Meat Platter → St. Louis-Style Spareribs, 3 Bones

35gprotein2gfiber480cal

Southside Rib Tips, 6 oz

Meat Platter → Southside Rib Tips, 6 oz

52gprotein1gfiber640cal

Baby Back Ribs, Original-Style, Half Rack

50gprotein2gfiber560cal

Baby Back Ribs, Memphis-Style, Half Rack

53gprotein620cal

St. Louis-Style Spareribs, Naked, 4 Bones

54gprotein1gfiber580cal

½ St. Louis-Style Spareribs, Naked, 6 Bones

41gprotein1gfiber440cal

St. Louis-Style Spareribs, Rich & Sassy, 4 Bones

47gprotein3gfiber640cal

½ St. Louis-Style Spareribs, Rich & Sassy, 6 Bones

36gprotein2gfiber480cal

Grilled Chicken Breast Sandwich

Build Your Own sandwich → Grilled Chicken Breast

31gprotein2gfiber380cal

Hand-Breaded Chicken Sandwich

Build Your Own sandwich → Hand-Breaded Chicken

32gprotein2gfiber490cal

Texas Beef Brisket Sandwich

Build Your Own sandwich → Texas Beef Brisket

52gprotein2gfiber690cal

Lunch BBQ Sandwich with Texas Beef Brisket

43gprotein2gfiber600cal

Lunch BBQ Sandwich with Georgia Chopped Pork

40gprotein2gfiber640cal

Chicken Caesar Salad with Caesar Dressing

46gprotein4gfiber640cal

Texas Beef Brisket, Salad or Pasta Add-On

Any salad → add Texas Beef Brisket

37gprotein330cal

Georgia Chopped Pork, Salad or Pasta Add-On

Any salad → add Georgia Chopped Pork

34gprotein360cal

Grilled Skirt Steak, Salad or Pasta Add-On

Any salad → add Grilled Skirt Steak

37gprotein370cal

Farmhouse Traditional Wings, Half Pound

35gprotein360cal

½ Farmhouse Traditional Wings, One Pound

35gprotein360cal

Traditional Wing Basket

62gprotein630cal

Farmhouse Boneless Wings, Half Pound

49gprotein1gfiber480cal

½ Farmhouse Boneless Wings, One Pound

49gprotein1gfiber480cal

Hand-Breaded Crispy Chicken Strips

40gprotein380cal

Kid's Rib Dinner

24gprotein1gfiber320cal

Beyond Meat Burger

Build Your Own burger → Beyond Meat patty

26gprotein5gfiber540cal

Dave's Award-Winning Chili

31gprotein11gfiber620cal

Dave's Award-Winning Chili Side

23gprotein7gfiber460cal

BBQ Stuffed Baked Potato

20gprotein7gfiber640cal

Wilbur Beans

9gprotein8gfiber210cal

Sweet Corn

5gprotein6gfiber160cal

Famous Fries

5gprotein8gfiber370cal

Hand-Breaded Chicken Strips, 3

Meat Platter → Hand-Breaded Chicken Strips, 3

30gprotein290cal

Shrimp Skewer

Meat Platter → Shrimp Skewer

23gprotein150cal

St. Louis-Style Spareribs, Rich & Sassy, 1 Bone

12gprotein1gfiber160cal

Grilled Chicken, Salad or Pasta Add-On

Any salad → add Grilled Chicken

25gprotein110cal

Grilled Shrimp Skewers, Salad or Pasta Add-On

Any salad → add Grilled Shrimp Skewers

23gprotein150cal

BBQ Pulled Chicken, Salad or Pasta Add-On

Any salad → add BBQ Pulled Chicken

20gprotein1gfiber240cal

Hand-Breaded Chicken, Salad or Pasta Add-On

Any salad → add Hand-Breaded Chicken

30gprotein290cal

Lunch Skirt Steak

19gprotein180cal

Grilled Shrimp Skewers

25gprotein1gfiber220cal

Dave's Cheesy Mac & Cheese

12gprotein1gfiber280cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Famous Dave's

About Famous Dave's on GLP-1

Famous Dave's is easy once you order from the pit or the Farmhouse menu. A quarter Country-Roasted Chicken is 50g of protein in 450 calories, and the Farmhouse Grilled Chicken Breast plate brings 57g of protein with 7g of fiber.

Tips for eating at Famous Dave's

→Order the chicken Country-Roasted and add sauce at the table yourself.
→Wilbur Beans and Sweet Corn are the two sides with 6 to 8g of fiber.
→Naked spareribs come without sauce: four bones are 580 calories with 54g of protein.
→Any salad takes a grilled chicken add-on for 25g of protein and 110 calories.
→Water and unsweetened iced tea are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Cedar Plank Salmon with Wilbur Beans is the easiest order. Together they come to 630 calories with 44g of protein and 8g of fiber, and nothing on the plate is fried.