CAVA
One of the easiest chains on GLP-1. Mediterranean build-your-own bowls. High-protein and loads of vegetable options.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Greens Bowl — Grilled Chicken
Greens → Grilled Chicken → Roasted Vegetables → Cucumber-Tomato Salsa → Tzatziki
Tzatziki adds creaminess and a small boost of protein. Cucumber-tomato salsa works as a second topping that keeps calories low.
Greens Bowl — Grilled Chicken, Extra Protein
Greens → Grilled Chicken (extra) → Roasted Vegetables → Cucumber-Tomato Salsa → Lemon Herb Tahini on the side
CAVA charges a small upcharge for extra protein. The extra scoop adds about 28g of protein.
Greens Bowl — Braised Lamb
Greens → Braised Lamb → Roasted Vegetables → Cucumber-Tomato Salsa → Tzatziki
The lamb is one of the most flavorful proteins on the menu. Slightly higher fat than chicken but still a solid macro profile.
Greens and Grain Bowl — Chicken
Greens + Brown Rice → Grilled Chicken → Roasted Vegetables → Cucumber-Tomato Salsa → Tzatziki
Adding the grain base gives you more fiber and makes the bowl more filling. A good choice when your appetite is closer to normal.
Pita with Grilled Chicken
Warm Pita → Grilled Chicken → Cucumber-Tomato Salsa → Tzatziki → Roasted Vegetables
If you usually get a pita, this is the right way to do it. Keep the toppings simple.
Greens Bowl — Harissa Honey Chicken
Greens → Harissa Honey Chicken → Roasted Vegetables → Cucumber-Tomato Salsa → Tzatziki
The harissa honey chicken is sweeter and more complex than the regular grilled chicken. Mild heat, not a stomach concern for most people.
Greens Bowl — Grilled Steak
Greens → Grilled Steak → Roasted Vegetables → Cucumber-Tomato Salsa → Tzatziki
The steak portion is leaner than it sounds. One of the lower-calorie complete bowls on the CAVA menu.
Black Lentils Bowl — Grilled Chicken
Black Lentils → Grilled Chicken → Tzatziki → Cucumber-Tomato Salsa
Black lentils add 15g fiber and 18g protein before any protein is added.
Black Lentils Bowl — Grilled Steak
Black Lentils → Grilled Steak → Tzatziki → Cucumber-Tomato Salsa
Black Lentils Bowl — Braised Lamb
Black Lentils → Braised Lamb → Tzatziki → Cucumber-Tomato Salsa
Black Lentils Bowl — Harissa Honey Chicken
Black Lentils → Harissa Honey Chicken → Tzatziki → Cucumber-Tomato Salsa
Black Lentils Bowl — Spicy Lamb Meatballs
Black Lentils → Spicy Lamb Meatballs → Tzatziki → Cucumber-Tomato Salsa
Greens Bowl — Spicy Lamb Meatballs
Greens → Spicy Lamb Meatballs → Roasted Vegetables → Tzatziki → Cucumber-Tomato Salsa
Simpler build than the Lamb Meatball Bowl. No hummus.
Pita with Braised Lamb
Warm Pita → Braised Lamb → Tzatziki → Cucumber-Tomato Salsa
Pita with Grilled Steak
Warm Pita → Grilled Steak → Tzatziki → Cucumber-Tomato Salsa
Pita with Harissa Honey Chicken
Warm Pita → Harissa Honey Chicken → Tzatziki → Cucumber-Tomato Salsa
Greens + Grain Bowl — Braised Lamb
Greens + Brown Rice → Braised Lamb → Roasted Vegetables → Tzatziki → Cucumber-Tomato Salsa
Lamb Meatball Bowl
Greens → Lamb Meatballs → Roasted Red Pepper Hummus (one scoop) → Pickled Onions → Cucumber-Tomato Salsa
Higher fat than the grilled chicken builds because of the hummus and meatballs. Fine for most people.
Black Lentils Bowl — Falafel
Black Lentils → Falafel → Tzatziki → Cucumber-Tomato Salsa
Vegetarian. 20g fiber from the black lentils and falafel combined.
Pita with Spicy Lamb Meatballs
Warm Pita → Spicy Lamb Meatballs → Tzatziki → Cucumber-Tomato Salsa
Greens + Grain Bowl — Grilled Steak
Greens + Brown Rice → Grilled Steak → Roasted Vegetables → Tzatziki → Cucumber-Tomato Salsa
½ Greens + Grain Bowl — Harissa Honey Chicken
Greens + Brown Rice → Harissa Honey Chicken → Roasted Vegetables → Tzatziki → Cucumber-Tomato Salsa
Macros shown for half portion.
½ Greens + Grain Bowl — Spicy Lamb Meatballs
Greens + Brown Rice → Spicy Lamb Meatballs → Roasted Vegetables → Tzatziki → Cucumber-Tomato Salsa
Macros shown for half portion.
Falafel Bowl
Greens → Falafel → Roasted Red Pepper Hummus → Pickled Onions → Cucumber-Tomato Salsa
Vegetarian option. Protein is low relative to the calorie count.
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
Greens Bowl — Grilled Chicken, Simple
Greens → Grilled Chicken → Cucumber-Tomato Salsa
Greens Bowl — Harissa Honey Chicken, Simple
Greens → Harissa Honey Chicken → Cucumber-Tomato Salsa
Greens Bowl — Braised Lamb, Simple
Greens → Braised Lamb → Tzatziki
Greens Bowl — Grilled Steak, Simple
Greens → Grilled Steak → Tzatziki → Cucumber-Tomato Salsa
Tips
New to GLP-1?
In your first few months, keep it simple: greens base, grilled chicken, roasted vegetables, tzatziki. CAVA is one of the easiest chains to order from early on. Add more variety as you settle in.