What should I order at CAVA on GLP-1?

The best orders at CAVA on Ozempic, Wegovy, Mounjaro, or Zepbound are: Greens Bowl — Grilled Chicken, Greens Bowl — Grilled Chicken, Extra Protein, Greens Bowl — Braised Lamb. These are high in protein (30g+) which protects muscle while you lose weight.

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Here's my top pick at CAVA:

Greens Bowl — Grilled Chicken, Extra Protein

Greens → Grilled Chicken (extra) → Roasted Vegetables → Cucumber-Tomato Salsa → Lemon Herb Tahini on the side

52gprotein8gfiber530cal

It's got protein and fiber, the best of both!

Full menu

Greens Bowl — Grilled Chicken

Greens → Grilled Chicken → Roasted Vegetables → Cucumber-Tomato Salsa → Tzatziki

38gprotein8gfiber420cal

Greens Bowl — Grilled Chicken, Extra Protein

Greens → Grilled Chicken (extra) → Roasted Vegetables → Cucumber-Tomato Salsa → Lemon Herb Tahini on the side

52gprotein8gfiber530cal

Greens Bowl — Braised Lamb

Greens → Braised Lamb → Roasted Vegetables → Cucumber-Tomato Salsa → Tzatziki

32gprotein8gfiber410cal

Greens and Grain Bowl — Chicken

Greens + Brown Rice → Grilled Chicken → Roasted Vegetables → Cucumber-Tomato Salsa → Tzatziki

40gprotein11gfiber560cal

Pita with Grilled Chicken

Warm Pita → Grilled Chicken → Cucumber-Tomato Salsa → Tzatziki → Roasted Vegetables

40gprotein8gfiber550cal

Greens Bowl — Harissa Honey Chicken

Greens → Harissa Honey Chicken → Roasted Vegetables → Cucumber-Tomato Salsa → Tzatziki

34gprotein7gfiber445cal

Greens Bowl — Grilled Steak

Greens → Grilled Steak → Roasted Vegetables → Cucumber-Tomato Salsa → Tzatziki

31gprotein7gfiber355cal

Black Lentils Bowl — Grilled Chicken

Black Lentils → Grilled Chicken → Tzatziki → Cucumber-Tomato Salsa

48gprotein16gfiber555cal

Black Lentils Bowl — Grilled Steak

Black Lentils → Grilled Steak → Tzatziki → Cucumber-Tomato Salsa

43gprotein15gfiber475cal

Black Lentils Bowl — Braised Lamb

Black Lentils → Braised Lamb → Tzatziki → Cucumber-Tomato Salsa

44gprotein16gfiber515cal

Black Lentils Bowl — Harissa Honey Chicken

Black Lentils → Harissa Honey Chicken → Tzatziki → Cucumber-Tomato Salsa

46gprotein17gfiber565cal

Black Lentils Bowl — Spicy Lamb Meatballs

Black Lentils → Spicy Lamb Meatballs → Tzatziki → Cucumber-Tomato Salsa

44gprotein16gfiber605cal

Greens Bowl — Spicy Lamb Meatballs

Greens → Spicy Lamb Meatballs → Roasted Vegetables → Tzatziki → Cucumber-Tomato Salsa

32gprotein10gfiber470cal

Pita with Braised Lamb

Warm Pita → Braised Lamb → Tzatziki → Cucumber-Tomato Salsa

39gprotein7gfiber565cal

Pita with Grilled Steak

Warm Pita → Grilled Steak → Tzatziki → Cucumber-Tomato Salsa

38gprotein6gfiber525cal

Pita with Harissa Honey Chicken

Warm Pita → Harissa Honey Chicken → Tzatziki → Cucumber-Tomato Salsa

41gprotein8gfiber615cal

Greens + Grain Bowl — Braised Lamb

Greens + Brown Rice → Braised Lamb → Roasted Vegetables → Tzatziki → Cucumber-Tomato Salsa

34gprotein11gfiber520cal

Lamb Meatball Bowl

Greens → Lamb Meatballs → Roasted Red Pepper Hummus (one scoop) → Pickled Onions → Cucumber-Tomato Salsa

34gprotein8gfiber570cal

Black Lentils Bowl — Falafel

Black Lentils → Falafel → Tzatziki → Cucumber-Tomato Salsa

26gprotein20gfiber655cal

Pita with Spicy Lamb Meatballs

Warm Pita → Spicy Lamb Meatballs → Tzatziki → Cucumber-Tomato Salsa

39gprotein7gfiber655cal

Greens + Grain Bowl — Grilled Steak

Greens + Brown Rice → Grilled Steak → Roasted Vegetables → Tzatziki → Cucumber-Tomato Salsa

38gprotein14gfiber650cal

½ Greens + Grain Bowl — Harissa Honey Chicken

Greens + Brown Rice → Harissa Honey Chicken → Roasted Vegetables → Tzatziki → Cucumber-Tomato Salsa

21gprotein8gfiber370cal

½ Greens + Grain Bowl — Spicy Lamb Meatballs

Greens + Brown Rice → Spicy Lamb Meatballs → Roasted Vegetables → Tzatziki → Cucumber-Tomato Salsa

20gprotein8gfiber390cal

Falafel Bowl

Greens → Falafel → Roasted Red Pepper Hummus → Pickled Onions → Cucumber-Tomato Salsa

11gprotein11gfiber450cal

Greens Bowl — Harissa Honey Chicken, Simple

Greens → Harissa Honey Chicken → Cucumber-Tomato Salsa

29gprotein5gfiber300cal

Greens Bowl — Braised Lamb, Simple

Greens → Braised Lamb → Tzatziki

29gprotein5gfiber275cal

Greens Bowl — Grilled Chicken, Simple

Greens → Grilled Chicken → Cucumber-Tomato Salsa

31gprotein4gfiber290cal

Greens Bowl — Grilled Steak, Simple

Greens → Grilled Steak → Tzatziki → Cucumber-Tomato Salsa

28gprotein4gfiber240cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about CAVA

About CAVA on GLP-1

One of the easiest chains on GLP-1. Mediterranean build-your-own bowls. High-protein and loads of vegetable options.

Tips for eating at CAVA

→Order on the app to avoid lines and order anxiety.
→Greens base gives you more fiber and fewer carbs than the grain base. Get both if you want volume without all the carbs.
→Extra protein is available for a small upcharge. CAVA is one of the most protein-friendly chains on the menu.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, keep it simple: greens base, grilled chicken, roasted vegetables, tzatziki. CAVA is one of the easiest chains to order from early on. Add more variety as you settle in.