Round Table Pizza

Round Table Pizza is workable. The wings are the most efficient order here, delivering 9g protein per 90-calorie serving on the bone-in style. Pizza is harder to navigate on a low appetite, but one or two slices of a high-meat specialty pizza is a reasonable share.

• →Order wings with sauce on the side. Each sauce adds 30-120 calories per order, and you control exactly how much you use.
• →The Classic (bone-in) wings have no carbs and a 40% protein-to-calorie ratio. They are the best macro order on this menu.
• →One or two slices of a high-meat specialty pizza on a thin crust works as a side to the wings if you want some pizza.
• →The garden salad with dressing on the side adds volume and fiber without much calorie cost.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the wings are the easiest order here. Start with 3-4 classic wings and see how you feel before adding anything else. The portion sizes are easy to control because they come as individual pieces.