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Five Guys
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Five Guys

Five Guys

Moderate3 orders

Five Guys is workable. Order any burger without the bun; it is a standard request they handle regularly. Everything is cooked in peanut oil, which is worth knowing for nausea management.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Filter by:

Hamburger, no bun

Hamburger → No bun

32gprotein
435cal
34gfat
0gcarbs
High Protein

The regular Hamburger at Five Guys is a double patty; high fat, right for days when appetite is closer to normal.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Little Hamburger, no bun

Little Hamburger → No bun

16gprotein
215cal
17gfat
0gcarbs
Low Appetite

Add toppings like lettuce and tomato at no cost; keeps it lean and manageable on low-appetite days.

Little Cheeseburger, no bun

Little Cheeseburger → No bun

20gprotein
285cal
23gfat
1gcarbs
Low Appetite

Tips

→Order on the app to avoid standing near the fry station longer than necessary.
→Ask for your burger wrapped in lettuce; they will do it.
→The Little Hamburger is two patties, not one; it is not a kids portion.
→Five Guys uses peanut oil for all cooking; worth knowing if you have any sensitivity.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, order the Little Hamburger or Little Cheeseburger with no bun. The smaller build keeps fat more manageable while still delivering meaningful protein.