Five Guys

Five Guys is workable. Order any burger without the bun; it is a standard request they handle regularly. Everything is cooked in peanut oil, which is worth knowing for nausea management.

• →Order on the app to avoid standing near the fry station longer than necessary.
• →Ask for your burger wrapped in lettuce; they will do it.
• →The Little Hamburger is two patties, not one; it is not a kids portion.
• →Five Guys uses peanut oil for all cooking; worth knowing if you have any sensitivity.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, order the Little Hamburger or Little Cheeseburger with no bun. The smaller build keeps fat more manageable while still delivering meaningful protein.