What should I order at Sonny's BBQ on GLP-1?

The best orders at Sonny's BBQ on Ozempic, Wegovy, Mounjaro, or Zepbound are: Large Smoked Turkey Sandwich, Large Pulled Chicken Sandwich, Regular Smoked Turkey Sandwich. These are high in protein (30g+) which protects muscle while you lose weight.

All restaurants

Sonny's BBQ

Easy to navigate44 orders

Get it delivered:DoorDash Uber Eats Grubhub

Emery

eatGLP meal picker

Online

Hi! I'm Emery 👋

Here's my top pick at Sonny's BBQ:

½ Smoked Turkey, By the Pound

BBQ By The Pound → Smoked Turkey

64gprotein385cal

It's packed with protein!

Full menu

Large Smoked Turkey Sandwich

56gprotein2gfiber500cal

Large Pulled Chicken Sandwich

56gprotein2gfiber540cal

Regular Smoked Turkey Sandwich

39gprotein2gfiber400cal

Regular Pulled Chicken Sandwich

34gprotein3gfiber430cal

Chargrilled Chicken Sandwich

33gprotein3gfiber390cal

Regular Sliced Brisket Sandwich

39gprotein2gfiber540cal

Regular Sliced Pork Sandwich

35gprotein2gfiber510cal

Regular Chopped Brisket Sandwich

48gprotein2gfiber630cal

Regular Pulled Pork Sandwich

42gprotein2gfiber650cal

Large Sliced Pork Sandwich

49gprotein2gfiber660cal

½ Large Chopped Brisket Sandwich

36gprotein1gfiber435cal

½ Large Pulled Pork Sandwich

31gprotein2gfiber445cal

Sonny's Steakburger

44gprotein4gfiber670cal

½ Smoked Turkey Dinner

33gprotein5gfiber495cal

Sliced Brisket, Combo Portion

Pick of the Pit Combo → Sliced Brisket

32gprotein330cal

Chopped Brisket, Combo Portion

Pick of the Pit Combo → Chopped Brisket

41gprotein420cal

Pulled Pork, Combo Portion

Pick of the Pit Combo → Pulled Pork

35gprotein440cal

House Dry-Rubbed Ribs, Combo Portion

Pick of the Pit Combo → House Dry-Rubbed Ribs

26gprotein380cal

White Meat Chicken, Salad Add-On

Garden of Eatin' salad → add white meat chicken

46gprotein370cal

Chicken Tenders, Salad Add-On

Garden of Eatin' salad → add chicken tenders

47gprotein2gfiber380cal

½ Smoked Wings

42gprotein1gfiber375cal

½ Chicken Wings, Dry-Rub

46gprotein400cal

½ Chicken Wings, Sauced

46gprotein450cal

Kids Chicken Tenders

47gprotein3gfiber380cal

Kids Sliced Turkey Sandwich

31gprotein2gfiber350cal

½ Smoked Turkey, By the Pound

BBQ By The Pound → Smoked Turkey

64gprotein385cal

½ Pulled Chicken, By the Pound

BBQ By The Pound → Pulled Chicken

44gprotein370cal

½ Whole Smoked Chicken

BBQ By The Pound → Whole Chicken

50gprotein410cal

½ House Dry-Rubbed Ribs, By the Pound

BBQ By The Pound → House Dry-Rubbed Ribs

33gprotein475cal

½ Pulled Chicken Dinner

28gprotein5gfiber440cal

½ Pulled Chicken Lunch

22gprotein5gfiber465cal

Smokin' Caesar Salad

17gprotein5gfiber540cal

Fried Okra

5gprotein7gfiber520cal

Sonny's BBQ Beans

8gprotein5gfiber240cal

Crinkle-Cut Fries

6gprotein6gfiber480cal

Tater Tots

6gprotein7gfiber540cal

Smoked Chicken, Combo Portion

Pick of the Pit Combo → Smoked Chicken

33gprotein220cal

Smoked Wings, Combo Portion

Pick of the Pit Combo → Smoked Wings

31gprotein280cal

Sliced Pork, Combo Portion

Pick of the Pit Combo → Sliced Pork

27gprotein290cal

Sliced Turkey, Salad Add-On

Garden of Eatin' salad → add sliced turkey

32gprotein190cal

Pulled Chicken, Salad Add-On

Garden of Eatin' salad → add pulled chicken

30gprotein200cal

Chicken Breast, Salad Add-On

Garden of Eatin' salad → add chicken breast

25gprotein150cal

Kids House Dry-Rubbed Ribs

20gprotein290cal

Jalapeno Cheddar Sausage, Combo Portion

Pick of the Pit Combo → Jalapeno Cheddar Sausage

15gprotein1gfiber270cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Sonny's BBQ

About Sonny's BBQ on GLP-1

Sonny's is easy because the smoked meats are sold plain and by the portion. Smoked chicken is 33g of protein in 220 calories and sliced turkey is 32g in 190, before any sauce. Add BBQ Beans for 5g of fiber.

Tips for eating at Sonny's BBQ

→Lead with turkey, smoked chicken, or pulled chicken; they are the leanest meats on the pit.
→Sauce is on the table, so add it yourself a little at a time.
→BBQ Beans are the one individual side with 5g of fiber.
→A regular sandwich gives you 34 to 48g of protein; the large adds 14 to 23g more.
→Water and unsweetened iced tea are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Regular Smoked Turkey Sandwich is the easiest order. It is 400 calories with 39g of protein and 13g of fat. The bun is optional.