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Sheetz

Sheetz

Moderate6 orders

Quickest order

6" Primo Turkey Sub

6" Primo Turkey Sub

32gprotein
5gfiber
400cal
10gfat
46gcarbs
High ProteinHigh Fiber

Sheetz is workable. The MTO touchscreen lets you see nutrition before you order, which makes it easier to build a solid meal. Grilled chicken and turkey subs are the strongest anchors here.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

6" Skinny Hot Chick Sub

6" Skinny Hot Chick Sub

31gprotein
5gfiber
410cal
12gfat
47gcarbs
High ProteinHigh Fiber

6" Primo Turkey Sub

6" Primo Turkey Sub

32gprotein
5gfiber
400cal
10gfat
46gcarbs
High ProteinHigh Fiber

6" Protein Parm Sub

6" Protein Parm Sub

37gprotein
2gfiber
460cal
14gfat
48gcarbs
High Protein

Higher sodium at ~1,580mg, so pair with water.

Atomic Grilled Chicken Sandwich

Atomic Grilled Chicken Sandwich

40gprotein
1gfiber
470cal
19gfat
36gcarbs
High Protein

Grilled Chicken Salad (MTO)

MTO Saladz → Grilled Chicken → mixed greens base → cucumbers, tomatoes, onions, banana peppers → light dressing

33gprotein
1gfiber
384cal
23gfat
19gcarbs
High Protein

Ask for dressing on the side. The house salad base adds very few calories.

Chicken Tenders (no sides)

Chicken Tenders Platter, no sides or sauce

26gprotein
5gfiber
440cal
14gfat
52gcarbs
High Fiber

Tips

→Order on the Sheetz app or at the touchscreen kiosks to see full nutrition before you commit.
→The 6-inch half sub sizes are the right portion for most GLP-1 patients.
→Grilled chicken and turkey are the strongest protein options here; both pair well with lighter toppings.
→Add banana peppers or jalapeños at the kiosk for extra flavor without added calories.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the 6" Primo Turkey Sub or the Skinny Hot Chick Sub is the right call at Sheetz. Stick to the half sub sizes and go easy on sauces until you know how your stomach handles the bread.