What should I order at Sheetz on GLP-1?

The best orders at Sheetz on Ozempic, Wegovy, Mounjaro, or Zepbound are: 6" Skinny Hot Chick Sub, 6" Primo Turkey Sub, 6" Protein Parm Sub. These are high in protein (30g+) which protects muscle while you lose weight.

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Emery

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Here's my top pick at Sheetz:

6" Primo Turkey Sub

32gprotein5gfiber400cal

It's got protein and fiber, the best of both!

Full menu

6" Skinny Hot Chick Sub

31gprotein5gfiber410cal

6" Primo Turkey Sub

32gprotein5gfiber400cal

6" Protein Parm Sub

37gprotein2gfiber460cal

Atomic Grilled Chicken Sandwich

40gprotein1gfiber470cal

Grilled Chicken Salad (MTO)

MTO Saladz → Grilled Chicken → mixed greens base → cucumbers, tomatoes, onions, banana peppers → light dressing

33gprotein1gfiber384cal

Chicken Tenders (no sides)

Chicken Tenders Platter, no sides or sauce

26gprotein5gfiber440cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Sheetz

About Sheetz on GLP-1

Sheetz is workable. The MTO touchscreen lets you see nutrition before you order, which makes it easier to build a solid meal. Grilled chicken and turkey subs are the strongest anchors here.

Tips for eating at Sheetz

→Order on the Sheetz app or at the touchscreen kiosks to see full nutrition before you commit.
→The 6-inch half sub sizes are the right portion for most GLP-1 patients.
→Grilled chicken and turkey are the strongest protein options here; both pair well with lighter toppings.
→Add banana peppers or jalapeños at the kiosk for extra flavor without added calories.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the 6" Primo Turkey Sub or the Skinny Hot Chick Sub is the right call at Sheetz. Stick to the half sub sizes and go easy on sauces until you know how your stomach handles the bread.