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The Habit Burger Grill
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The Habit Burger Grill

The Habit Burger Grill

Moderate14 orders

Quickest order

Grilled Chicken Caesar Salad

Grilled Chicken Caesar Salad

43gprotein
5gfiber
580cal
35gfat
25gcarbs
High ProteinHigh Fiber

The Habit Burger is workable. The Charburger lettuce wrap is the standard no-bun move, the Ahi Tuna Filet clocks in at 35% protein calories, and the salads cover a lot of ground. Grilled Chicken Caesar, Mango Miso, and the Cobb all qualify on protein.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Grilled Chicken Caesar Salad

Grilled Chicken Caesar Salad

43gprotein
5gfiber
580cal
35gfat
25gcarbs
High ProteinHigh Fiber

Mango Miso Crunch Salad

Mango Miso Crunch Salad

36gprotein
6gfiber
550cal
29gfat
35gcarbs
High ProteinHigh Fiber

Charburger, Lettuce Wrap

Charburger, lettuce wrap instead of bun

32gprotein
1gfiber
370cal
24gfat
8gcarbs
High Protein

Ask for a lettuce wrap at the counter; the caramelized onions are the signature element and worth keeping.

Grilled Chicken Sandwich

Grilled Chicken Sandwich

37gprotein
2gfiber
490cal
16gfat
47gcarbs
High Protein

Double Charburger, Lettuce Wrap

Double Charburger, lettuce wrap instead of bun

50gprotein
1gfiber
520cal
34gfat
10gcarbs
High Protein

Ahi Tuna Filet

Ahi Tuna Filet

35gprotein
2gfiber
400cal
8gfat
43gcarbs
High Protein

Crispy Chicken Bites, 10-piece

Crispy Chicken Bites, 10-piece

43gprotein
480cal
15gfat
45gcarbs
High Protein

Veggie Burger

Veggie Burger

24gprotein
9gfiber
480cal
23gfat
51gcarbs
High Fiber

Tempura Green Beans

Tempura Green Beans

3gprotein
7gfiber
250cal
11gfat
34gcarbs
High Fiber

Sweet Potato Fries

Sweet Potato Fries

3gprotein
8gfiber
374cal
11gfat
50gcarbs
High Fiber

Garden Ranch Salad

Garden Ranch Salad

9gprotein
6gfiber
420cal
31gfat
26gcarbs
High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Crispy Chicken Bites, 5-piece

Crispy Chicken Bites, 5-piece

21gprotein
240cal
8gfat
23gcarbs
High ProteinLow Appetite

Tips

→Order on the app to request the lettuce wrap without counter pressure.
→The Charburger is chargrilled, not smashed; the caramelized onions are what set it apart.
→The salads are a strong option here, the Grilled Chicken Caesar and Mango Miso both clear the High Protein threshold.
→For the lettuce wrap, ask for a fork, it is easier to eat that way.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Crispy Chicken Bites 5-piece is the simplest low-volume option at 240 calories and 21g protein. The Grilled Chicken Sandwich works well too if you want something more filling.