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The Habit Burger Grill
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The Habit Burger Grill

The Habit Burger Grill

Moderate3 orders

The Habit Burger is workable. The Charburger with a lettuce wrap is the standard no-bun move, and the grilled chicken sandwich keeps carbs under 40g. Portions are reasonable by burger chain standards.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Charburger, Lettuce Wrap

Charburger, lettuce wrap instead of bun

32gprotein
1gfiber
370cal
24gfat
8gcarbs
High Protein

Ask for a lettuce wrap at the counter; the caramelized onions are the signature element and worth keeping.

Grilled Chicken Sandwich

Grilled Chicken Sandwich

37gprotein
2gfiber
490cal
16gfat
47gcarbs
High Protein

Double Charburger, Lettuce Wrap

Double Charburger, lettuce wrap instead of bun

50gprotein
1gfiber
520cal
34gfat
10gcarbs
High Protein

Tips

→Order on the app to request the lettuce wrap without counter pressure.
→The Charburger is chargrilled, not smashed; the caramelized onions are what set it apart.
→For the lettuce wrap, ask for a fork — it is easier to eat that way.
→Add a side salad instead of fries to round out the meal without adding carbs.
→Water and diet sodas are both zero-calorie fountain options.

New to GLP-1?

In your first few months, the Grilled Chicken Sandwich is the simplest order. High protein, moderate carbs, and easy to eat half if your appetite is low.