Pizza Ranch

Pizza Ranch is workable. The broasted chicken breast on the hot bar is the standout pick: 32g protein in 270 calories. Thin crust pizza slices are low in calories per slice, so small portions work well here without feeling like you are missing out.

• →Start with the hot bar chicken before touching the pizza; it sets a protein anchor for the meal.
• →Thin crust slices are the lowest-calorie pizza option here; one or two work well alongside a chicken piece.
• →The buffet format makes it easy to take small amounts; use that to your advantage and build a small plate first.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, go straight to the broasted chicken on the hot bar and eat that before anything else. One breast and a couple of thin crust slices is a complete meal for most GLP-1 users early in treatment.