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Penn Station East Coast Subs
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Penn Station East Coast Subs

Penn Station East Coast Subs

Moderate3 orders

Quickest order

Chicken Parmesan Sub

Chicken Parmesan sub

45gprotein
3gfiber
600cal
18gfat
62gcarbs
High Protein

Penn Station is workable. The chicken is very lean at 30 calories and 6.6g protein per ounce, so a small chicken sub with minimal add-ons hits the High Protein threshold. The component-based ordering system means you control exactly what goes in.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Small Grilled Chicken Sub

Grilled Chicken (4–5 oz) → Small bread → Lettuce, tomato, green peppers

35gprotein
2gfiber
380cal
5gfat
45gcarbs
High Protein

Small Turkey Sub

White Meat Turkey (4–5 oz) → Small bread → Lettuce, tomato, green peppers

33gprotein
2gfiber
360cal
4gfat
45gcarbs
High Protein

Chicken Parmesan Sub

Chicken Parmesan sub

45gprotein
3gfiber
600cal
18gfat
62gcarbs
High Protein

Tips

→Order on the app or at pennstation.com to customize your sub before arriving.
→Chicken and turkey are 30 cal and 6.6g protein per ounce — some of the leanest fast food proteins available.
→Stick to the small size. A medium more than doubles the calories without meaningful benefit.
→Mustard, peppers, and hot sauce are near-zero calorie flavor additions.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the small grilled chicken sub with mustard and vegetables is the easiest order. Compact, protein-forward, and easy to eat slowly.