Penn Station East Coast Subs

Penn Station is workable. The chicken is very lean at 30 calories and 6.6g protein per ounce, so a small chicken sub with minimal add-ons hits the High Protein threshold. The component-based ordering system means you control exactly what goes in.

• →Order on the app or at pennstation.com to customize your sub before arriving.
• →Chicken and turkey are 30 cal and 6.6g protein per ounce — some of the leanest fast food proteins available.
• →Stick to the small size. A medium more than doubles the calories without meaningful benefit.
• →Mustard, peppers, and hot sauce are near-zero calorie flavor additions.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the small grilled chicken sub with mustard and vegetables is the easiest order. Compact, protein-forward, and easy to eat slowly.