TGI Friday's

TGI Friday's is workable. Grilled proteins are on the menu and the Dragonfire Chicken delivers 47g protein in one dish. Portion sizes run large, which works in your favor when you stop at half.

• →Box half the entree when it arrives; the portions here are generous.
• →Dragonfire Chicken with broccoli instead of rice keeps 44g protein and drops the carbs.
• →One entree is a full meal here.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, Dragonfire Chicken with broccoli instead of rice is the simplest order. Box half when it arrives; the protein stays high and the portion is right-sized.