TGI Friday's
Quickest order
Bacon Ranch Chicken Sandwich
Bacon Ranch Chicken Sandwich
TGI Friday's is workable. Grilled proteins are on the menu and the Dragonfire Chicken delivers 47g protein in one dish. Portion sizes run large, which works in your favor when you stop at half.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard
Badge guide
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Bacon Ranch Chicken Sandwich
Bacon Ranch Chicken Sandwich
Dragon-Glazed Salmon, mashed potatoes
Dragon-Glazed Salmon, mashed potatoes
Dragon-Glazed Salmon, double broccoli
Dragon-Glazed Salmon, sub broccoli for rice
Simply Grilled Salmon, mashed potatoes
Simply Grilled Salmon, mashed potatoes
Simply Grilled Salmon, double broccoli
Simply Grilled Salmon, sub broccoli for rice
½ Million Dollar Cobb Salad, grilled chicken
Million Dollar Cobb with grilled chicken
Macros shown for half portion.
Dragonfire Chicken
Dragonfire Chicken
Dragonfire Chicken, broccoli instead of rice
Dragonfire Chicken, sub broccoli for rice
Jack Daniel's Salmon, no mashed, extra broccoli
Jack Daniel's Salmon, no mashed potatoes, extra broccoli
½ Sizzling Chicken & Cheese
Sizzling Chicken & Cheese
Macros shown for half portion.
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
White Cheddar Broccoli Soup
White Cheddar Broccoli Soup
Tips
New to GLP-1?
In your first few months, Dragonfire Chicken with broccoli instead of rice is the simplest order. Box half when it arrives; the protein stays high and the portion is right-sized.