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TGI Friday's
Moderate3 orders
TGI Friday's is workable. Grilled proteins are on the menu and the Dragonfire Chicken delivers 47g protein in one dish. Portion sizes run large, which works in your favor when you stop at half.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standardHigh Protein
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
High Fiber
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Low Appetite
Smaller portions for when you have no appetite. Every bite counts.
What to Order
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Dragonfire Chicken
Dragonfire Chicken
47gprotein
2gfiber
570cal
18gfat
53gcarbs
High Protein
Dragonfire Chicken, broccoli instead of rice
Dragonfire Chicken, sub broccoli for rice
44gprotein
4gfiber
370cal
17gfat
7gcarbs
High Protein
Jack Daniel's Salmon, no mashed, extra broccoli
Jack Daniel's Salmon, no mashed potatoes, extra broccoli
47gprotein
4gfiber
430cal
22gfat
8gcarbs
High Protein
Tips
→Box half the entree when it arrives; the portions here are generous.
→Dragonfire Chicken with broccoli instead of rice keeps 44g protein and drops the carbs.
→One entree is a full meal here.
→Water and unsweetened iced tea are both zero-calorie options.
New to GLP-1?
In your first few months, Dragonfire Chicken with broccoli instead of rice is the simplest order. Box half when it arrives; the protein stays high and the portion is right-sized.