Whataburger
Quickest order
Garden Salad with Whatachick'n®
Garden Salad with Whatachick'n, dressing on the side
Whataburger is mostly a burger chain, but the grilled chicken options are solid. The Garden Salad with Grilled Chicken delivers 32g protein and 9g fiber. The Grilled Chicken Sandwich works too, at 28g protein.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard
Badge guide
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Garden Salad with Grilled Chicken
Garden Salad with Grilled Chicken, dressing on the side
Order dressing on the side to control the fat. The low carb count and high fiber make this the strongest GLP-1 option on the menu.
Apple & Cranberry Salad with Grilled Chicken
Apple & Cranberry Salad with Grilled Chicken, dressing on the side
Garden Salad with Whatachick'n®
Garden Salad with Whatachick'n, dressing on the side
Cobb Salad with Grilled Chicken
Cobb Salad with Grilled Chicken, dressing on the side
Cobb Salad with Whatachick'n®
Cobb Salad with Whatachick'n, dressing on the side
Cobb Salad with Spicy Chicken
Cobb Salad with Spicy Chicken, dressing on the side
Apple & Cranberry Salad with Whatachick'n®
Apple & Cranberry Salad with Whatachick'n, dressing on the side
Garden Salad with Spicy Chicken
Garden Salad with Spicy Chicken, dressing on the side
Buffalo Ranch Chicken Salad with Grilled Chicken
Buffalo Ranch Chicken Salad with Grilled Chicken, dressing on the side
Limited time item.
Buffalo Ranch Chicken Salad with Whatachick'n®
Buffalo Ranch Chicken Salad with Whatachick'n, dressing on the side
Limited time item.
Buffalo Ranch Chicken Salad with Spicy Chicken
Buffalo Ranch Chicken Salad with Spicy Chicken, dressing on the side
Limited time item.
Grilled Chicken Sandwich
Grilled Chicken Sandwich
Grilled Chicken Melt
Grilled Chicken Melt
Whatachick'n® Bites, 6-piece
Whatachick'n Bites (6-piece)
Whatachick'n® Bites, 9-piece
Whatachick'n Bites (9-piece)
Chicken Fajita Taco
Chicken Fajita Taco
Available at select locations only.
Apple & Cranberry Salad with Spicy Chicken
Apple & Cranberry Salad with Spicy Chicken, dressing on the side
Whatacatch® Sandwich
Whatacatch Sandwich
Grilled Veggie Wrap
Grilled Veggie Wrap
Available at select locations only.
Large French Fries
Large French Fries
Large Onion Rings
Large Onion Rings
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
Garden Salad
Garden Salad, dressing on the side
Cobb Salad
Cobb Salad, dressing on the side
Grilled Chicken Sandwich, no bun
Grilled Chicken Sandwich, no bun
Kids Whatachick'n® Bites, 4-piece
Whatachick'n Bites (4-piece) from the kids menu
Kids Whatachick'n® Strips, 2-piece
Whatachick'n Strips (2-piece) from the kids menu
Kids Justaburger®
Justaburger from the kids menu
Tips
New to GLP-1?
In your first few months, the Garden Salad with Grilled Chicken is the easiest order. It's a recognizable structure, fills slowly, and there's nothing about it that puts stress on your system.