What should I order at Yoshinoya on GLP-1?

The best orders at Yoshinoya on Ozempic, Wegovy, Mounjaro, or Zepbound are: Grilled Teriyaki Chicken Bowl, Regular, Grilled Teriyaki Chicken Bowl, Large, Combo Bowl: 2 Grilled Teriyaki Chicken on Brown Rice. These are high in protein (30g+) which protects muscle while you lose weight.

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Yoshinoya

Moderate10 orders

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Emery

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Here's my top pick at Yoshinoya:

Grilled Teriyaki Chicken Bowl, Regular

37gprotein1gfiber580cal

It's packed with protein!

Full menu

Grilled Teriyaki Chicken Bowl, Regular

37gprotein1gfiber580cal

½ Combo Bowl: 2 Grilled Teriyaki Chicken on Brown Rice

Combo Bowl → Grilled Teriyaki Chicken (2) → Brown Rice → Mixed Veggies

35gprotein4gfiber445cal

½ Combo Bowl: Teriyaki Chicken and Teriyaki Salmon on Brown Rice

Combo Bowl → Grilled Teriyaki Chicken → Grilled Teriyaki Salmon → Brown Rice → Mixed Veggies

33gprotein4gfiber455cal

½ Combo Bowl: Teriyaki Chicken and Habanero Chicken on Brown Rice

Combo Bowl → Grilled Teriyaki Chicken → Grilled Habanero Chicken → Brown Rice → Mixed Veggies

34gprotein4gfiber465cal

Gyudon Beef (Side)

21gprotein310cal

Sweet and Spicy Edamame

15gprotein11gfiber210cal

Teriyaki Chicken (Side)

30gprotein250cal

Habanero Chicken (Side)

28gprotein290cal

Teriyaki Salmon (Side)

26gprotein270cal

Teriyaki Ribeye (Side)

19gprotein288cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Yoshinoya

About Yoshinoya on GLP-1

Yoshinoya is workable. Grilled teriyaki chicken has 30g of protein in a side and 37g in a regular bowl, and brown rice is available as a base.

Tips for eating at Yoshinoya

→Order on the app to avoid lines or order anxiety.
→Brown rice as a base has 6g of fiber compared with 1g for white rice.
→Grilled proteins are available as a side, so you can order just the chicken or salmon.
→Water and Diet Pepsi are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the easiest order is a side of Teriyaki Chicken with edamame. Both are light, simple, and easy to pace.