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Taco Bell
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Taco Bell

Taco Bell

Moderate14 orders

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Cantina Chicken Bowl, Fresco style

Cantina Chicken Bowl → Fresco style

25gprotein
6gfiber
390cal
16gfat
42gcarbs
High ProteinHigh Fiber

Fresco style swaps sour cream and cheese for pico de gallo; drops about 100 calories from the standard build.

Taco Bell is workable on a GLP-1. The Power Menu Bowl, Cantina Chicken items, and Fresco-style orders give you solid fiber and reasonable protein. Fresco style swaps cheese and sour cream for pico de gallo and works on almost any item.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Cantina Chicken Bowl, Fresco style

Cantina Chicken Bowl → Fresco style

25gprotein
6gfiber
390cal
16gfat
42gcarbs
High ProteinHigh Fiber

Fresco style swaps sour cream and cheese for pico de gallo; drops about 100 calories from the standard build.

Power Menu Bowl

Power Menu Bowl

27gprotein
8gfiber
500cal
20gfat
54gcarbs
High Fiber

Power Menu Bowl (Steak)

Power Menu Bowl (Steak)

25gprotein
8gfiber
480cal
24gfat
42gcarbs
High Fiber

Cantina Chicken Bowl

Cantina Chicken Bowl

24gprotein
10gfiber
480cal
23gfat
44gcarbs
High Fiber

Veggie Power Menu Bowl

Veggie Power Menu Bowl

12gprotein
11gfiber
420cal
20gfat
47gcarbs
High Fiber

Cantina Chicken Burrito

Cantina Chicken Burrito

24gprotein
5gfiber
530cal
28gfat
44gcarbs
High Fiber

Bean Burrito

Bean Burrito

13gprotein
9gfiber
350cal
8gfat
56gcarbs
High Fiber

Beefy 5-Layer Burrito

Beefy 5-Layer Burrito

20gprotein
9gfiber
554cal
22gfat
69gcarbs
High Fiber

Cheesy Double Beef Burrito

Cheesy Double Beef Burrito

18gprotein
6gfiber
470cal
20gfat
54gcarbs
High Fiber

Cheesy Gordita Crunch

Cheesy Gordita Crunch

20gprotein
6gfiber
480cal
26gfat
44gcarbs
High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Fresco Chicken Soft Taco

Fresco Chicken Soft Taco

11gprotein
1gfiber
130cal
4gfat
16gcarbs
High ProteinLow Appetite

Order 2-3 for a full meal; single-taco macros shown.

Chicken Chipotle Melt

Chicken Chipotle Melt

12gprotein
190cal
9gfat
16gcarbs
High ProteinLow Appetite

Black Beans

Black Beans (side)

4gprotein
5gfiber
80cal
1gfat
12gcarbs
High FiberLow Appetite

Pairs with any taco order on days when a full meal is too much.

Cantina Chicken Soft Taco

Cantina Chicken Soft Taco

12gprotein
3gfiber
210cal
10gfat
19gcarbs
Low Appetite

Tips

→Order on the app to lock in your order without gametime decisions.
→Add Fresco style to almost any item to swap cheese and sour cream for pico de gallo at no cost.
→The black beans side adds 5g fiber for 80 calories and pairs well with any taco order.
→A single Fresco taco at 130 calories works on days when very little sounds appealing.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, stick to Fresco Chicken Soft Tacos or the Power Menu Bowl. Fresco-style and the Power Menu Bowl are the right starting point; hold off on fried items while your stomach adjusts.