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Taco Bell
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Taco Bell

Taco Bell

Moderate4 orders

Taco Bell is workable on a GLP-1. The Power Menu Bowl and Fresco-style items give you decent protein without heavy customization. Fresco style is the main modifier to know; it drops fat significantly across almost any item.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Power Menu Bowl

Power Menu Bowl

27gprotein
8gfiber
500cal
20gfat
54gcarbs
High Fiber

Cantina Chicken Bowl, Fresco style

Cantina Chicken Bowl → Fresco style

25gprotein
6gfiber
390cal
16gfat
42gcarbs

Fresco style swaps sour cream and cheese for pico de gallo; drops about 100 calories from the standard build.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Fresco Chicken Soft Taco

Fresco Chicken Soft Taco

11gprotein
1gfiber
130cal
4gfat
16gcarbs
Low Appetite

Order 2-3 for a full meal; single-taco macros shown.

Chicken Chipotle Melt

Chicken Chipotle Melt

12gprotein
190cal
9gfat
16gcarbs
Low Appetite

Tips

→Order on the app to lock in your order without gametime decisions.
→Add Fresco style to almost any item to swap cheese and sour cream for pico de gallo at no cost.
→The black beans side adds 5g fiber for 80 calories and pairs well with any taco order.
→A single Fresco taco at 130 calories works on days when very little sounds appealing.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, stick to Fresco Chicken Soft Tacos or the Power Menu Bowl. Fresco-style and the Power Menu Bowl are the right starting point; hold off on fried items while your stomach adjusts.