Taco Bell

Taco Bell is workable on a GLP-1. The Power Menu Bowl, Cantina Chicken items, and Fresco-style orders give you solid fiber and reasonable protein. Fresco style swaps cheese and sour cream for pico de gallo and works on almost any item.

• →Order on the app to lock in your order without gametime decisions.
• →Add Fresco style to almost any item to swap cheese and sour cream for pico de gallo at no cost.
• →The black beans side adds 5g fiber for 80 calories and pairs well with any taco order.
• →A single Fresco taco at 130 calories works on days when very little sounds appealing.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, stick to Fresco Chicken Soft Tacos or the Power Menu Bowl. Fresco-style and the Power Menu Bowl are the right starting point; hold off on fried items while your stomach adjusts.