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Pei Wei
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Pei Wei

Pei Wei

Easy to navigate3 orders

One of the easiest Asian fast-casual chains on GLP-1. Pei Wei lets you choose your protein and sauce separately, and swapping rice for cauliflower rice or mixed greens keeps carbs low. The Chicken Teriyaki and the Wok-Smart Grilled Chicken are the cleanest options.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Filter by:

Grilled Chicken with Cauliflower Rice

Grilled Chicken Teriyaki → Cauliflower Rice → Steamed Vegetables

44gprotein
5gfiber
380cal
10gfat
22gcarbs
High ProteinHigh Fiber

Swapping rice for cauliflower rice cuts carbs by about 40g; add extra steamed vegetables to fill the bowl.

Thai Chicken Salad

Thai Chicken Salad, dressing on the side

38gprotein
6gfiber
410cal
14gfat
30gcarbs
High ProteinHigh Fiber

Mongolian Beef, Cauliflower Rice

Mongolian Beef → Cauliflower Rice

40gprotein
4gfiber
460cal
18gfat
28gcarbs
High Protein

Tips

→Order on the app to select cauliflower rice without line pressure.
→Ask to swap white rice for cauliflower rice in any bowl — it cuts carbs significantly.
→Add extra protein to any bowl if the standard serving feels light.
→The salads are strong options; the Thai Chicken Salad is particularly protein-forward.
→Water and unsweetened green tea are the zero-calorie options.

New to GLP-1?

In your first few months, the Grilled Chicken with cauliflower rice and steamed vegetables is the simplest and cleanest order at Pei Wei.