Pei Wei

Pei Wei lets you choose your protein and sauce separately, and swapping rice for cauliflower rice or mixed greens keeps carbs low. The Chicken Teriyaki and the Wok-Smart Grilled Chicken are the cleanest options.

• →Order on the app to select cauliflower rice without line pressure.
• →Ask to swap white rice for cauliflower rice in any bowl, it cuts carbs significantly.
• →Add extra protein to any bowl if the standard serving feels light.
• →The salads are strong options; the Thai Chicken Salad is particularly protein-forward.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the Grilled Chicken with cauliflower rice and steamed vegetables is the simplest and cleanest order at Pei Wei.