Church's Chicken

Church's Chicken is workable. The Tender Strips and the chicken breast are the protein-forward picks; they happen to be fried, but the protein count is strong. Order the pieces on their own and the meal stays high-protein and straightforward.

• →Church's does not have a standard nationwide app; order at the counter.
• →Order the chicken pieces individually rather than as a combo.
• →The chicken breast delivers solid protein per calorie and works as a complete meal on its own.
• →Remove the skin before eating if you want to cut fat further.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, a single Chicken Breast is the simplest order. High protein, no sides, nothing else to manage.