P.F. Chang's

Q: What should I order at P.F. Chang's on GLP-1?

The best orders at P.F. Chang's on Ozempic, Wegovy, Mounjaro, or Zepbound are: Edamame, Shrimp Dumplings Steamed, Shrimp Dumplings Steamed, half order. These are high in protein (30g+) which protects muscle while you lose weight.

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Emery

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Here's my top pick at P.F. Chang's:

Chicken with Broccoli

60gprotein6gfiber480cal

It's got protein and fiber, the best of both!

Full menu

Edamame

36gprotein12gfiber400cal

Chicken with Broccoli

60gprotein6gfiber480cal

Firecracker Shrimp

44gprotein6gfiber580cal

Ginger Chicken with Broccoli (GF)

58gprotein6gfiber500cal

Beef with Broccoli (GF)

56gprotein6gfiber680cal

Shrimp Dumplings Pan Fried

Shrimp Dumplings Pan Fried, full order (6)

24gprotein360cal

Wonton Soup Bowl

Wonton Soup, bowl size

40gprotein4gfiber480cal

Beef with Broccoli

46gprotein4gfiber600cal

Pepper Steak

48gprotein4gfiber600cal

Mongolian Beef

Mongolian Beef, rice on the side

54gprotein2gfiber680cal

Miso Glazed Salmon

52gprotein4gfiber680cal

Hong Kong Beef

24gprotein3gfiber350cal

Chang's Chicken Lettuce Wraps (GF)

30gprotein4gfiber480cal

½ Mongolian Beef (GF)

33gprotein1gfiber370cal

Mongolian Beef, lunch

Mongolian Beef (lunch special)

27gprotein1gfiber360cal

Miso Glazed Salmon, lunch

Miso Glazed Salmon (lunch special)

26gprotein2gfiber410cal

Beef & Broccoli, lunch

Beef & Broccoli (lunch special)

26gprotein3gfiber390cal

Chang's Chicken Lettuce Wraps

38gprotein8gfiber660cal

Veggie Lettuce Wraps

14gprotein8gfiber640cal

Flaming Red Wontons

15gprotein5gfiber550cal

Pork Egg Rolls

Pork Egg Rolls (2)

18gprotein6gfiber700cal

Mandarin Crunch Salad

Mandarin Crunch Salad To Share

12gprotein6gfiber700cal

Thai Peanut Salad

Thai Peanut Salad To Share

22gprotein10gfiber580cal

Chili Garlic Green Beans

8gprotein10gfiber520cal

Kung Pao Brussel Sprouts

8gprotein8gfiber480cal

Korean Cauliflower

6gprotein6gfiber460cal

Buddha's Feast

16gprotein10gfiber480cal

Stir-Fried Eggplant

4gprotein9gfiber530cal

½ Ma Po Tofu

29gprotein8gfiber490cal

½ Oolong Chilean Seabass

20gprotein7gfiber450cal

½ Lo Mein Vegetables

11gprotein5gfiber360cal

Sesame Beef

Sesame Beef (medium portion)

32gprotein5gfiber650cal

Kung Pao Shrimp

Kung Pao Shrimp (medium portion)

29gprotein7gfiber680cal

Kids Orange Chicken

24gprotein5gfiber640cal

Shrimp Dumplings Steamed

Shrimp Dumplings Steamed, full order (6)

24gprotein300cal

Shrimp Dumplings Steamed, half order

Shrimp Dumplings Steamed, half order (3)

12gprotein180cal

Wonton Soup Cup

Wonton Soup, cup size

9gprotein1gfiber130cal

Beef with Broccoli, medium

Beef with Broccoli (medium portion)

19gprotein2gfiber260cal

Baby Buddha's Feast Stir Fried

5gprotein5gfiber150cal

Baby Buddha's Feast Steamed

5gprotein5gfiber90cal

Kids Avocado Roll

8gprotein8gfiber280cal

Egg Drop Soup Bowl

Egg Drop Soup, bowl size

8gprotein280cal

Hot & Sour Soup Cup

Hot & Sour Soup, cup size

4gprotein70cal

Thai Peanut Salad For One

12gprotein4gfiber280cal

Asian Caesar Salad For One

8gprotein2gfiber220cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about P.F. Chang's

About P.F. Chang's on GLP-1

P.F. Chang's is one of the easiest sit-down chains. Wok-seared proteins like Chicken with Broccoli and Firecracker Shrimp hit 44 to 60g protein in under 600 calories, and qualifying high-fiber options appear across every section of the menu.

Tips for eating at P.F. Chang's

→Chicken with Broccoli and Firecracker Shrimp are the two strongest High Protein + High Fiber orders on the menu.
→Any entrée in the traditional or Chef's Feast sections is listed without rice — order rice on the side so you control how much you eat.
→The Edamame is 36g protein and 12g fiber and works as a standalone meal on very low appetite days.
→The Wonton Soup Bowl is 40g protein in a single dish and pairs well as a lighter starter before a smaller entrée.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, Chicken with Broccoli is the simplest order. It is 60g protein in under 500 calories with a light sauce, no modification required, and easy to pace.