P.F. Chang's
Quickest order
Chicken with Broccoli
Chicken with Broccoli
P.F. Chang's is one of the easiest sit-down chains. Wok-seared proteins like Chicken with Broccoli and Firecracker Shrimp hit 44 to 60g protein in under 600 calories, and qualifying high-fiber options appear across every section of the menu.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard
Badge guide
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Edamame
Edamame
Chicken with Broccoli
Chicken with Broccoli
Firecracker Shrimp
Firecracker Shrimp
Ginger Chicken with Broccoli (GF)
GF Ginger Chicken with Broccoli
Beef with Broccoli (GF)
GF Beef with Broccoli
Shrimp Dumplings Pan Fried
Shrimp Dumplings Pan Fried, full order (6)
Wonton Soup Bowl
Wonton Soup, bowl size
Beef with Broccoli
Beef with Broccoli
Pepper Steak
Pepper Steak
Mongolian Beef
Mongolian Beef, rice on the side
Macros are for the dish without rice. Ordering rice on the side lets you control how much you eat.
Miso Glazed Salmon
Miso Glazed Salmon
Wok-Seared Salmon
Wok-Seared Salmon
Hong Kong Beef
Hong Kong Beef
Available as a House Special; macros do not include rice.
Chang's Chicken Lettuce Wraps (GF)
GF Chang's Chicken Lettuce Wraps
½ Mongolian Beef (GF)
GF Mongolian Beef
Macros shown for half portion.
Mongolian Beef, lunch
Mongolian Beef (lunch special)
Available at lunch only; macros do not include rice.
Miso Glazed Salmon, lunch
Miso Glazed Salmon (lunch special)
Available at lunch only; macros do not include rice.
Beef & Broccoli, lunch
Beef & Broccoli (lunch special)
Available at lunch only; macros do not include rice.
Chang's Chicken Lettuce Wraps
Chang's Chicken Lettuce Wraps
Veggie Lettuce Wraps
Veggie Lettuce Wraps
Flaming Red Wontons
Flaming Red Wontons
Pork Egg Rolls
Pork Egg Rolls (2)
Mandarin Crunch Salad
Mandarin Crunch Salad To Share
Thai Peanut Salad
Thai Peanut Salad To Share
Chili Garlic Green Beans
Chili Garlic Green Beans
Kung Pao Brussel Sprouts
Kung Pao Brussel Sprouts
Korean Cauliflower
Korean Cauliflower
Buddha's Feast
Buddha's Feast
Stir-Fried Eggplant
Stir-Fried Eggplant
½ Ma Po Tofu
Ma Po Tofu
Macros shown for half portion.
½ Oolong Chilean Seabass
Oolong Chilean Seabass
Macros shown for half portion.
½ Lo Mein Vegetables
Lo Mein Vegetables
Macros shown for half portion.
Sesame Beef
Sesame Beef (medium portion)
The medium portion is the qualifying size; the traditional size drops to fiber 4g.
Kung Pao Shrimp
Kung Pao Shrimp (medium portion)
The medium portion is the qualifying size; the traditional size is over 1,000 calories.
Kids Orange Chicken
Kids Orange Chicken
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
Shrimp Dumplings Steamed
Shrimp Dumplings Steamed, full order (6)
Shrimp Dumplings Steamed, half order
Shrimp Dumplings Steamed, half order (3)
Wonton Soup Cup
Wonton Soup, cup size
Beef with Broccoli, medium
Beef with Broccoli (medium portion)
The medium portion brings this to 260 calories while still qualifying as High Protein.
Baby Buddha's Feast Stir Fried
Baby Buddha's Feast Stir Fried
Baby Buddha's Feast Steamed
Baby Buddha's Feast Steamed
Kids Avocado Roll
Kids Avocado Roll
Egg Drop Soup Bowl
Egg Drop Soup, bowl size
Hot & Sour Soup Cup
Hot & Sour Soup, cup size
Thai Peanut Salad For One
Thai Peanut Salad For One
Asian Caesar Salad For One
Asian Caesar Salad For One
Tips
New to GLP-1?
In your first few months, Chicken with Broccoli is the simplest order. It is 60g protein in under 500 calories with a light sauce, no modification required, and easy to pace.