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P.F. Chang's
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P.F. Chang's

P.F. Chang's

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P.F. Chang's is one of the easiest sit-down chains. Wok-seared proteins are high in protein and relatively low in carbs, and the Chicken Lettuce Wraps make a complete meal with minimal carb load.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Chang's Chicken Lettuce Wraps

Chang's Chicken Lettuce Wraps

44gprotein
4gfiber
480cal
18gfat
32gcarbs
High Protein

Wok-Seared Salmon

Wok-Seared Salmon

46gprotein
4gfiber
490cal
26gfat
18gcarbs
High Protein

Mongolian Beef, rice on the side

Mongolian Beef, rice on the side

32gprotein
2gfiber
420cal
16gfat
38gcarbs
High Protein

Rice on the side makes it easy to control how much you eat; the beef alone is around 300 calories.

Tips

→Order the Chicken Lettuce Wraps as your main course; they come in a portion large enough for a full meal.
→Ask for rice on the side for any dish that comes with fried or steamed rice; take what you need.
→The Wok-Seared Salmon is the cleanest high-protein entree; the ginger soy glaze adds minimal sugar.
→Water and unsweetened hot tea are both zero-calorie options here.

New to GLP-1?

In your first few months, Chang's Chicken Lettuce Wraps are the simplest order. High protein, easy to pace, and naturally portion-controlled by the lettuce cups.