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WaBa Grill
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WaBa Grill

WaBa Grill

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Spicy Asian Salad with White Meat Chicken

Spicy Asian Salad with White Meat Chicken

49gprotein
5gfiber
420cal
10gfat
30gcarbs
High ProteinHigh Fiber

WaBa Grill is built around high-protein grilled bowls: chicken, steak, and shrimp over rice with teriyaki sauce. Without the rice, the numbers get very clean.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Chicken Veggie Bowl

Chicken Veggie Bowl

39gprotein
14gfiber
590cal
11gfat
90gcarbs
High ProteinHigh Fiber

Spicy Asian Salad with White Meat Chicken

Spicy Asian Salad with White Meat Chicken

49gprotein
5gfiber
420cal
10gfat
30gcarbs
High ProteinHigh Fiber

Steak Bowl, No Rice

Steak Bowl → No Rice → Steamed Vegetables

38gprotein
4gfiber
320cal
12gfat
16gcarbs
High Protein

Chicken and Steak Bowl, No Rice

Chicken and Steak Bowl → No Rice → Steamed Vegetables

58gprotein
4gfiber
400cal
10gfat
18gcarbs
High Protein

White Meat Chicken Bowl

White Meat Chicken Bowl

46gprotein
1gfiber
630cal
5gfat
100gcarbs
High Protein

White Meat Chicken Veggie Bowl

White Meat Chicken Veggie Bowl

47gprotein
4gfiber
580cal
5gfat
90gcarbs
High Protein

WaBa White Meat Chicken & Steak Veggie Bowl

WaBa White Meat Chicken & Steak Veggie Bowl

42gprotein
4gfiber
660cal
13gfat
90gcarbs
High Protein

Mini White Meat Chicken Bowl

Mini White Meat Chicken Bowl

21gprotein
1gfiber
320cal
2gfat
50gcarbs
High Protein

Mini Sweet & Spicy Chicken Bowl

Mini Sweet & Spicy Chicken Bowl

21gprotein
1gfiber
320cal
6gfat
50gcarbs
High Protein

½ White Meat Chicken Plate

White Meat Chicken Plate

33gprotein
2gfiber
400cal
4gfat
50gcarbs
High Protein

Macros shown for half portion.

½ WaBa White Meat Chicken & Steak Plate

WaBa White Meat Chicken & Steak Plate

31gprotein
2gfiber
440cal
8gfat
60gcarbs
High Protein

Macros shown for half portion.

Signature House Salad with White Meat Chicken

Signature House Salad with White Meat Chicken

44gprotein
3gfiber
320cal
8gfat
20gcarbs
High Protein

Plantspired Steak Bowl

Plantspired Steak Bowl

22gprotein
6gfiber
660cal
15gfat
110gcarbs
High Fiber

Plantspired Steak Veggie Bowl

Plantspired Steak Veggie Bowl

23gprotein
10gfiber
620cal
15gfat
100gcarbs
High Fiber

½ Plantspired Steak Plate

Plantspired Steak Plate

15gprotein
6gfiber
435cal
11gfat
70gcarbs
High Fiber

Macros shown for half portion.

Half-Avocado

Half-Avocado

2gprotein
6gfiber
150cal
14gfat
10gcarbs
High Fiber

Side Brown Rice

Side Brown Rice

7gprotein
5gfiber
320cal
2gfat
70gcarbs
High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Chicken Bowl, No Rice

Chicken Bowl → No Rice → Steamed Vegetables

42gprotein
4gfiber
280cal
6gfat
16gcarbs
High ProteinLow Appetite

Without the rice the bowl drops from ~640 calories to under 300; the protein keeps you full.

Mini White Meat Chicken Veggies Bowl

Mini White Meat Chicken Veggies Bowl

21gprotein
2gfiber
290cal
2gfat
40gcarbs
High ProteinLow Appetite

Mini Sweet & Spicy Chicken Veggies Bowl

Mini Sweet & Spicy Chicken Veggies Bowl

21gprotein
2gfiber
290cal
6gfat
40gcarbs
High ProteinLow Appetite

Loaded Miso Soup with Chicken

Loaded Miso Soup with Chicken

14gprotein
150cal
1gfat
20gcarbs
High ProteinLow Appetite

Loaded Miso Soup with White Meat Chicken

Loaded Miso Soup with White Meat Chicken

14gprotein
150cal
1gfat
20gcarbs
High ProteinLow Appetite

Loaded Miso Soup with Tofu

Loaded Miso Soup with Tofu

11gprotein
160cal
4gfat
20gcarbs
High ProteinLow Appetite

Side Chicken

Side Chicken

32gprotein
220cal
10gfat
0gcarbs
High ProteinLow Appetite

Side White Meat Chicken

Side White Meat Chicken

40gprotein
220cal
5gfat
0gcarbs
High ProteinLow Appetite

Side Sweet & Spicy Chicken

Side Sweet & Spicy Chicken

32gprotein
240cal
10gfat
10gcarbs
High ProteinLow Appetite

Side Steak

Side Steak

22gprotein
260cal
17gfat
10gcarbs
High ProteinLow Appetite

Side Salmon

Side Salmon

22gprotein
150cal
5gfat
0gcarbs
High ProteinLow Appetite

Side Shrimp

Side Shrimp (4 pc)

4gprotein
60cal
0gcarbs
High ProteinLow Appetite

Side Tofu

Side Tofu

16gprotein
200cal
10gfat
0gcarbs
High ProteinLow Appetite

Mini Chicken Veggies Bowl

Mini Chicken Veggies Bowl

18gprotein
2gfiber
290cal
5gfat
40gcarbs
Low Appetite

Mini Organic Tofu Veggies Bowl

Mini Organic Tofu Veggies Bowl

14gprotein
2gfiber
300cal
7gfat
40gcarbs
Low Appetite

Chicken Taco

Chicken Taco (1 taco)

13gprotein
2gfiber
210cal
11gfat
20gcarbs
Low Appetite

Shrimp Taco

Shrimp Taco (1 taco)

9gprotein
2gfiber
170cal
8gfat
20gcarbs
Low Appetite

Steak Taco

Steak Taco (1 taco)

10gprotein
2gfiber
240cal
14gfat
20gcarbs
Low Appetite

Organic Tofu Taco

Organic Tofu Taco (1 taco)

8gprotein
2gfiber
200cal
11gfat
20gcarbs
Low Appetite

Tips

→Order on the app to preset the no-rice modification without line pressure.
→The protein-to-calorie ratio here is among the highest in fast-casual; lean grilled meats with minimal fat.
→The veggie bowl swaps rice for extra vegetables and adds meaningful fiber without extra calories.
→The salads deliver salad-level calories with bowl-level protein, the Spicy Asian Salad is the highest fiber option on the menu.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Chicken Bowl with no rice is a strong fast-casual option. High protein, low calorie, and easy on the stomach. The Loaded Miso Soup with chicken is a good pairing if you want something warm with minimal volume.