eatGLP
WaBa Grill
All restaurants
WaBa Grill

WaBa Grill

Easy to navigate3 orders

One of the easiest fast-casual chains on GLP-1. WaBa Grill is built around high-protein grilled bowls; chicken, steak, and shrimp over brown or white rice with teriyaki sauce. Without the rice, the numbers get very clean.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Filter by:

Steak Bowl, No Rice

Steak Bowl → No Rice → Steamed Vegetables

38gprotein
4gfiber
320cal
12gfat
16gcarbs
High Protein

Chicken and Steak Bowl, No Rice

Chicken and Steak Bowl → No Rice → Steamed Vegetables

58gprotein
4gfiber
400cal
10gfat
18gcarbs
High Protein

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Chicken Bowl, No Rice

Chicken Bowl → No Rice → Steamed Vegetables

42gprotein
4gfiber
280cal
6gfat
16gcarbs
High ProteinLow Appetite

Without the rice the bowl drops from ~550 calories to under 300; the protein keeps you full.

Tips

→Order on the app to preset the no-rice modification without line pressure.
→The protein-to-calorie ratio here is among the highest in fast-casual; lean grilled meats with minimal fat.
→Order the no-rice option or ask for brown rice as a lighter alternative.
→Adding a side of steamed vegetables rounds out the bowl without carbs.
→Water and unsweetened beverages are the zero-calorie options.

New to GLP-1?

In your first few months, the Chicken Bowl with no rice is a strong fast-casual option. High protein, low calorie, and easy on the stomach.