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Carl's Jr.
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Carl's Jr.

Carl's Jr.

Moderate3 orders

Quickest order

Charbroiled Chicken Club, Low Carb It

Charbroiled Chicken Club → Low Carb It (lettuce wrap) → no mayo

35gprotein
2gfiber
360cal
18gfat
18gcarbs
High Protein

Macros estimated from the full Club (580 cal, 36g protein) with the bun and mayo removed.

Carl's Jr is workable if you head straight for the charbroiled chicken. The fillet is grilled, not breaded, so the Charbroiled BBQ Chicken Sandwich lands 30g of protein in 390 calories. Any sandwich or burger can be lettuce-wrapped with a 'Low Carb It' request.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Charbroiled BBQ Chicken Sandwich

Charbroiled BBQ Chicken Sandwich

30gprotein
3gfiber
390cal
7gfat
50gcarbs
High Protein

The leanest thing on the menu: grilled chicken and barbecue sauce, only 7g of fat.

Charbroiled Chicken Salad

Charbroiled Chicken Salad → dressing on the side

31gprotein
3gfiber
320cal
11gfat
27gcarbs
High Protein

Ask for dressing on the side. The full pour adds 150-250 calories.

Charbroiled Chicken Club, Low Carb It

Charbroiled Chicken Club → Low Carb It (lettuce wrap) → no mayo

35gprotein
2gfiber
360cal
18gfat
18gcarbs
High Protein

Macros estimated from the full Club (580 cal, 36g protein) with the bun and mayo removed.

Tips

→Order on the Carl's Jr app to skip the line and avoid gametime decisions.
→The Charbroiled BBQ Chicken Sandwich is the leanest pick: 30g protein, 7g fat, 390 calories.
→Ask to 'Low Carb It' on any sandwich or burger to swap the bun for a lettuce wrap.
→The Charbroiled Chicken Salad brings 31g protein in 320 calories; ask for dressing on the side.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Charbroiled BBQ Chicken Sandwich is the easiest order. It is grilled chicken with barbecue sauce on a bun, 30g of protein in 390 calories, and nothing on it tends to sit heavy.