Carl's Jr.

Carl's Jr is workable if you head straight for the charbroiled chicken. The fillet is grilled, not breaded, so the Charbroiled BBQ Chicken Sandwich lands 30g of protein in 390 calories. Any sandwich or burger can be lettuce-wrapped with a 'Low Carb It' request.

• →Order on the Carl's Jr app to skip the line and avoid gametime decisions.
• →The Charbroiled BBQ Chicken Sandwich is the leanest pick: 30g protein, 7g fat, 390 calories.
• →Ask to 'Low Carb It' on any sandwich or burger to swap the bun for a lettuce wrap.
• →The Charbroiled Chicken Salad brings 31g protein in 320 calories; ask for dressing on the side.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the Charbroiled BBQ Chicken Sandwich is the easiest order. It is grilled chicken with barbecue sauce on a bun, 30g of protein in 390 calories, and nothing on it tends to sit heavy.