Pizza Inn

Pizza Inn is workable. Five plain bone-in wings are 270 calories with 22g of protein, and the Chicken Caesar Salad is 200 with 25g. Add one or two thin crust slices and stop there.

• →Order ahead online to skip the line where your location offers it.
• →Start with wings or a chicken salad, then add a slice.
• →Thin crust slices start at 180 calories.
• →On the buffet, the salad bar and one or two slices make a full plate.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the Chicken Caesar Salad is the easiest order at 200 calories with 25g of protein. One thin crust slice next to it keeps the meal under 500 calories.