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Panda Express
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Panda Express

Panda Express

Moderate12 orders

Quickest order

Bowl: Teriyaki Chicken + Super Greens

Bowl → Teriyaki Chicken → Super Greens

50gprotein
10gfiber
470cal
17gfat
28gcarbs
High ProteinHigh Fiber

Thigh meat, not grilled; higher calories than the Grilled Teriyaki but the highest absolute protein of any single-entree bowl.

Panda Express works if you build the plate around the right entree. Grilled Teriyaki Chicken has the highest protein by a wide margin, and pairing it with Super Greens gives you the best fiber and protein on the menu.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Plate: Grilled Teriyaki Chicken + Super Greens

Plate → Grilled Teriyaki Chicken → Super Greens

42gprotein
7gfiber
405cal
14gfat
28gcarbs
High ProteinHigh Fiber

The highest protein-to-calorie ratio at Panda by a wide margin; Super Greens adds 7g fiber to the plate.

Plate: Black Pepper Angus Steak + Super Greens

Plate → Black Pepper Angus Steak → Super Greens

28gprotein
8gfiber
310cal
11gfat
24gcarbs
High ProteinHigh Fiber

Good protein-to-calorie ratio; the steak portion is smaller than the chicken.

Bowl: Teriyaki Chicken + Super Greens

Bowl → Teriyaki Chicken → Super Greens

50gprotein
10gfiber
470cal
17gfat
28gcarbs
High ProteinHigh Fiber

Thigh meat, not grilled; higher calories than the Grilled Teriyaki but the highest absolute protein of any single-entree bowl.

Bowl: Firecracker Chicken Breast + Super Greens

Bowl → Firecracker Chicken Breast → Super Greens

33gprotein
10gfiber
350cal
13gfat
26gcarbs
High ProteinHigh Fiber

Spicy preparation; heat is mild to medium.

Bowl: Wok-Seared Steak & Shrimp + Super Greens

Bowl → Wok-Seared Steak & Shrimp → Super Greens

32gprotein
9gfiber
370cal
11gfat
35gcarbs
High ProteinHigh Fiber

One entree portion includes both Angus steak and shrimp.

Bowl: Shanghai Angus Steak + Super Greens

Bowl → Shanghai Angus Steak → Super Greens

31gprotein
8gfiber
450cal
23gfat
31gcarbs
High ProteinHigh Fiber

Plate: String Bean Chicken Breast + Super Greens

Plate → String Bean Chicken Breast → Super Greens

21gprotein
9gfiber
340cal
16gfat
27gcarbs
High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Bowl: Firecracker Shrimp + Super Greens

Bowl → Firecracker Shrimp → Super Greens

20gprotein
8gfiber
240cal
8gfat
21gcarbs
High ProteinHigh FiberLow Appetite

Bowl: Firecracker Chicken Breast + Mixed Vegetables

Bowl → Firecracker Chicken Breast → Mixed Vegetables

28gprotein
8gfiber
300cal
10gfat
28gcarbs
High ProteinHigh FiberLow Appetite

Spicy preparation; heat is mild to medium.

Bowl: Black Pepper Angus Steak + Mixed Vegetables

Bowl → Black Pepper Angus Steak → Mixed Vegetables

23gprotein
6gfiber
260cal
8gfat
26gcarbs
High ProteinHigh FiberLow Appetite

Plate: Mushroom Chicken + Mixed Vegetables

Plate → Mushroom Chicken → Mixed Vegetables

17gprotein
6gfiber
300cal
15gfat
26gcarbs
High FiberLow Appetite

Lowest carb combination on the menu; Mushroom Chicken has one of the lowest sugar counts among the entrees.

Bowl: String Bean Chicken Breast + Mixed Vegetables

Bowl → String Bean Chicken Breast → Mixed Vegetables

16gprotein
7gfiber
290cal
13gfat
29gcarbs
High FiberLow Appetite

Tips

→Order on the app to build your plate and see macros before you arrive.
→Super Greens is the highest-fiber side option; it adds more protein and fiber than any other choice.
→Use Super Greens or Mixed Vegetables as your side instead of rice or noodles.
→Grilled Teriyaki Chicken has 9g of sugar from the sauce; choose the grilled version.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, build your plate with Grilled Teriyaki Chicken and Super Greens. It is the most complete macro profile on the menu and requires no customization at the counter.