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Panda Express
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Panda Express

Panda Express

Moderate4 orders

Panda Express is workable if you build your plate around the right entrees. Grilled Teriyaki Chicken has the highest protein on the menu by a wide margin. Most other entrees have high sugar from their sauces, so pairing with Super Greens as your side gets you the highest fiber and protein profile.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Filter by:

Plate: Grilled Teriyaki Chicken + Super Greens

Plate → Grilled Teriyaki Chicken → Super Greens

42gprotein
7gfiber
405cal
14gfat
28gcarbs
High ProteinHigh Fiber

The highest protein-to-calorie ratio at Panda by a wide margin; Super Greens adds 7g fiber to the plate.

Plate: Black Pepper Angus Steak + Super Greens

Plate → Black Pepper Angus Steak → Super Greens

28gprotein
8gfiber
310cal
11gfat
24gcarbs
High Fiber

Good protein-to-calorie ratio and one of the lower-sugar entrees; the steak portion is smaller than the chicken.

Plate: String Bean Chicken Breast + Super Greens

Plate → String Bean Chicken Breast → Super Greens

21gprotein
9gfiber
340cal
16gfat
27gcarbs
High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Plate: Mushroom Chicken + Mixed Vegetables

Plate → Mushroom Chicken → Mixed Vegetables

17gprotein
6gfiber
300cal
15gfat
26gcarbs
High FiberLow Appetite

Lowest carb combination on the menu; Mushroom Chicken has one of the lowest sugar counts among the entrees.

Tips

→Order on the app to build your plate and see macros before you arrive.
→Super Greens is the highest-fiber side option; it adds more protein and fiber than any other choice.
→Use Super Greens or Mixed Vegetables as your side instead of rice or noodles.
→Grilled Teriyaki Chicken has 9g of sugar from the sauce; choose the grilled version.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, build your plate with Grilled Teriyaki Chicken and Super Greens. It is the most complete macro profile on the menu and requires no customization at the counter.