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Rubio's Coastal Grill
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Rubio's Coastal Grill

Rubio's Coastal Grill

Easy to navigate6 orders

One of the easier Baja-style chains on GLP-1. The grilled seafood and chicken add-ons have exceptional protein density, and the bowls naturally pack fiber from beans, rice, and salsa verde. Build a bowl with grilled fish and you have one of the best fiber-protein combos in fast-casual.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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California Bowl with Wild Mahi Mahi

California Bowl → Wild Mahi Mahi

35gprotein
12gfiber
660cal
22gfat
78gcarbs
High Fiber

California Bowl with Grilled Chicken

California Bowl → Grilled Chicken

35gprotein
13gfiber
660cal
22gfat
81gcarbs
High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Street Tacos, Steak, 2-piece

Street Tacos (Steak), 2-piece

20gprotein
2gfiber
220cal
8gfat
20gcarbs
High ProteinLow Appetite

Grilled Chicken (add-on)

Grilled Chicken add-on to any bowl or salad

21gprotein
100cal
2gfat
1gcarbs
High ProteinLow Appetite

Add to any bowl or salad to significantly boost protein.

Grilled Wild Mahi Mahi (add-on)

Wild Mahi Mahi add-on to any bowl or salad

22gprotein
110cal
2gfat
1gcarbs
High ProteinLow Appetite

Black Beans, large

Black Beans, large

14gprotein
18gfiber
280cal
1gfat
48gcarbs
High FiberLow Appetite

Tips

→Order ahead on the app to see nutrition info and build your bowl before you arrive.
→The California Bowl packs 12–13g fiber. Order with grilled fish or chicken for a complete high-fiber meal.
→Street Tacos (Steak) are 110 calories each with 10g protein. Two tacos is a solid low-appetite option.
→The Black Beans side delivers 18g fiber in 280 calories.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, two Street Tacos (Steak) are the easiest order. Light at 220 calories, and the small corn tortillas make it naturally easy to pace yourself.