Rubio's Coastal Grill

One of the easier Baja-style chains on GLP-1. The grilled seafood and chicken add-ons have exceptional protein density, and the bowls naturally pack fiber from beans, rice, and salsa verde. Build a bowl with grilled fish and you have one of the best fiber-protein combos in fast-casual.

• →Order ahead on the app to see nutrition info and build your bowl before you arrive.
• →The California Bowl packs 12–13g fiber. Order with grilled fish or chicken for a complete high-fiber meal.
• →Street Tacos (Steak) are 110 calories each with 10g protein. Two tacos is a solid low-appetite option.
• →The Black Beans side delivers 18g fiber in 280 calories.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, two Street Tacos (Steak) are the easiest order. Light at 220 calories, and the small corn tortillas make it naturally easy to pace yourself.