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Kneaders Bakery & Cafe
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Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at Kneaders Bakery & Cafe:
48gprotein8gfiber670cal
It's got protein and fiber, the best of both!
Full menu
48gprotein8gfiber670cal
22gprotein5gfiber340cal
47gprotein7gfiber660cal
36gprotein8gfiber570cal
34gprotein8gfiber480cal
29gprotein4gfiber350cal
8gprotein1gfiber100cal
6gprotein6gfiber160cal
10gprotein10gfiber280cal
21gprotein11gfiber440cal
3gprotein5gfiber300cal
32gprotein7gfiber620cal
31gprotein7gfiber530cal
15gprotein9gfiber560cal
9gprotein11gfiber680cal
5gprotein5gfiber340cal
6gprotein5gfiber180cal
20gprotein8gfiber280cal
24gprotein6gfiber270cal
13gprotein10gfiber180cal
20gprotein15gfiber270cal
21gprotein3gfiber280cal
16gprotein4gfiber130cal
10gprotein2gfiber120cal
15gprotein3gfiber180cal
16gprotein4gfiber180cal
12gprotein2gfiber150cal
11gprotein2gfiber160cal
17gprotein3gfiber240cal
11gprotein3gfiber260cal
11gprotein260cal
10gprotein2gfiber190cal
11gprotein3gfiber290cal
12gprotein3gfiber300cal
More about Kneaders Bakery & Cafe
About Kneaders Bakery & Cafe on GLP-1
Kneaders is easy if you lead with soup and salad. The 12 oz Turkey & White Bean Chili is 270 calories with 20g of protein and 15g of fiber, and the Chicken Ala Mondo Salad is 350 with 29g.
Tips for eating at Kneaders Bakery & Cafe
- →Order ahead on the app to skip lines and avoid gametime decisions.
- →Pair an 8 oz soup with a salad: the Turkey & White Bean Chili and the Thai Chicken Salad together are 310 calories with 29g of protein.
- →Egg whites take 90 calories off any omelet.
- →100% Whole Wheat is the bread with fiber, at 6g per serving.
- →Water and diet sodas are both zero-calorie and work well here.
New to GLP-1?
In your first few months, an 8 oz Chicken Tortilla Soup or Homemade Chicken Noodle is the easiest order at 100 to 120 calories. Move up to the 12 oz Turkey & White Bean Chili when you want more: 20g of protein and 15g of fiber.
