eatGLP
Teriyaki Madness
All restaurants
Teriyaki Madness

Teriyaki Madness

Easy to navigate5 orders

One of the easiest fast-casual chains on GLP-1. The Chicken Breast Teriyaki delivers 53g protein in 336 calories in the regular size. Order the lean chicken breast over brown rice and you have one of the highest protein-to-calorie ratios in any fast-casual restaurant.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Filter by:

Chicken Breast Teriyaki Bowl, Regular

Chicken Breast Teriyaki, Regular size, brown rice

53gprotein
2gfiber
336cal
6gfat
18gcarbs
High Protein

Chicken Breast Teriyaki Bowl, Large

Chicken Breast Teriyaki, Large size, brown rice

71gprotein
3gfiber
461cal
8gfat
27gcarbs
High Protein

Chicken Teriyaki Bowl, Regular

Chicken Teriyaki, Regular size, brown rice

43gprotein
2gfiber
361cal
12gfat
22gcarbs
High Protein

New Steak Teriyaki Bowl, Regular

New Steak Teriyaki, Regular size, brown rice

34gprotein
2gfiber
419cal
16gfat
34gcarbs
High Protein

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Chicken Breast Teriyaki Bowl, Jr

Chicken Breast Teriyaki, Jr size

27gprotein
1gfiber
188cal
3gfat
14gcarbs
High ProteinLow Appetite

Tips

→Order on the app or at teriyakimadness.com to see nutrition and order ahead.
→Specify "Chicken Breast" when ordering — it is significantly leaner than the regular chicken thigh option.
→Brown rice is the standard base. It adds fiber without significantly changing the protein ratio.
→The Jr size is a good low-appetite option at 188 cal and 27g protein.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Jr Chicken Breast Teriyaki is the easiest order. 188 calories and 27g protein, and the small portion is easy to pace through without pushing past your limit.