Teriyaki Madness

One of the easiest fast-casual chains on GLP-1. The Chicken Breast Teriyaki delivers 53g protein in 336 calories in the regular size. Order the lean chicken breast over brown rice and you have one of the highest protein-to-calorie ratios in any fast-casual restaurant.

• →Order on the app or at teriyakimadness.com to see nutrition and order ahead.
• →Specify "Chicken Breast" when ordering — it is significantly leaner than the regular chicken thigh option.
• →Brown rice is the standard base. It adds fiber without significantly changing the protein ratio.
• →The Jr size is a good low-appetite option at 188 cal and 27g protein.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the Jr Chicken Breast Teriyaki is the easiest order. 188 calories and 27g protein, and the small portion is easy to pace through without pushing past your limit.