What should I order at Smashburger on GLP-1?

The best orders at Smashburger on Ozempic, Wegovy, Mounjaro, or Zepbound are: Double Chicken Smash Burger, Harvest Salad, Spinach, Cucumber & Goat Cheese Salad. These are high in protein (30g+) which protects muscle while you lose weight.

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Smashburger

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Emery

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Here's my top pick at Smashburger:

Harvest Salad

Harvest Salad with Grilled Chicken

42gprotein8gfiber580cal

It's got protein and fiber, the best of both!

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Harvest Salad

Harvest Salad with Grilled Chicken

42gprotein8gfiber580cal

Spinach, Cucumber & Goat Cheese Salad

Spinach, Cucumber & Goat Cheese Salad with Grilled Chicken

35gprotein7gfiber390cal

Double Chicken Smash Burger

46gprotein620cal

Classic Cobb Salad

Classic Cobb Salad with Grilled Chicken

42gprotein3gfiber450cal

Baja Cobb Salad

Baja Cobb Salad with Grilled Chicken

33gprotein4gfiber310cal

Spinach, Cucumber & Goat Cheese Chicken Sandwich

Spinach, Cucumber & Goat Cheese Chicken (Grilled)

32gprotein3gfiber411cal

Classic Chicken Sandwich (Crispy)

33gprotein6gfiber620cal

Avocado Ranch Black Bean Burger

21gprotein9gfiber600cal

Bacon Cheese Black Bean Burger

25gprotein6gfiber610cal

Classic Black Bean Burger

22gprotein8gfiber640cal

Spicy Jalapeno Baja Black Bean Burger

21gprotein10gfiber670cal

Spinach, Cucumber & Goat Cheese Black Bean Burger

19gprotein8gfiber519cal

Truffle Mushroom & Swiss Black Bean Burger

2gprotein7gfiber690cal

½ Sweet Potato Fries

Sweet Potato Fries, large

3gprotein7gfiber360cal

Smashfries

Smashfries, large

6gprotein5gfiber675cal

French Fries

French Fries, regular size

5gprotein5gfiber460cal

Kids Grilled Chicken Strips

27gprotein4gfiber247cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Smashburger

About Smashburger on GLP-1

Smashburger is workable. The Double Chicken Smash is the most manageable at 620 calories with 46g protein. Portions are large, so most GLP-1 patients eat half and box the rest.

Tips for eating at Smashburger

→Order on the Smashburger app to customize your order before arriving.
→The salads with grilled chicken are the highest-protein options per calorie on the menu.
→Portions are large here; boxing half when it arrives keeps total volume manageable.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Double Chicken Smash with no bun is the easiest order at Smashburger. Removing the bun drops the carbs significantly and makes the portion easier to manage.