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Smashburger
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Smashburger

Smashburger

Moderate19 orders

Quickest order

Harvest Salad

Harvest Salad with Grilled Chicken

42gprotein
8gfiber
580cal
32gfat
39gcarbs
High ProteinHigh Fiber

Order dressing on the side to keep total fat in check.

Smashburger is workable. The Double Chicken Smash is the most manageable at 620 calories with 46g protein. Portions are large, so most GLP-1 patients eat half and box the rest.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Harvest Salad

Harvest Salad with Grilled Chicken

42gprotein
8gfiber
580cal
32gfat
39gcarbs
High ProteinHigh Fiber

Order dressing on the side to keep total fat in check.

Spinach, Cucumber & Goat Cheese Salad

Spinach, Cucumber & Goat Cheese Salad with Grilled Chicken

35gprotein
7gfiber
390cal
18gfat
28gcarbs
High ProteinHigh Fiber

Double Chicken Smash Burger

Double Chicken Smash Burger

46gprotein
620cal
32gfat
33gcarbs
High Protein

Most GLP-1 patients eat half and box the rest; still 23g protein per half.

Classic Cobb Salad

Classic Cobb Salad with Grilled Chicken

42gprotein
3gfiber
450cal
28gfat
9gcarbs
High Protein

Baja Cobb Salad

Baja Cobb Salad with Grilled Chicken

33gprotein
4gfiber
310cal
16gfat
11gcarbs
High Protein

Spinach, Cucumber & Goat Cheese Chicken Sandwich

Spinach, Cucumber & Goat Cheese Chicken (Grilled)

32gprotein
3gfiber
411cal
14gfat
41gcarbs
High Protein

Classic Chicken Sandwich (Crispy)

Classic Chicken (Crispy)

33gprotein
6gfiber
620cal
31gfat
55gcarbs
High Fiber

Avocado Ranch Black Bean Burger

Avocado Ranch Black Bean Burger

21gprotein
9gfiber
600cal
29gfat
67gcarbs
High Fiber

Bacon Cheese Black Bean Burger

Bacon Cheese Black Bean Burger

25gprotein
6gfiber
610cal
27gfat
74gcarbs
High Fiber

Classic Black Bean Burger

Classic Black Bean Burger

22gprotein
8gfiber
640cal
33gfat
76gcarbs
High Fiber

Spicy Jalapeno Baja Black Bean Burger

Spicy Jalapeno Baja Black Bean Burger

21gprotein
10gfiber
670cal
36gfat
75gcarbs
High Fiber

Spinach, Cucumber & Goat Cheese Black Bean Burger

Spinach, Cucumber & Goat Cheese Black Bean Burger

19gprotein
8gfiber
519cal
20gfat
69gcarbs
High Fiber

Truffle Mushroom & Swiss Black Bean Burger

Truffle Mushroom & Swiss Black Bean Burger

2gprotein
7gfiber
690cal
40gfat
66gcarbs
High Fiber

½ Sweet Potato Fries

Sweet Potato Fries, large

3gprotein
7gfiber
360cal
17gfat
50gcarbs
High Fiber

Macros shown for half portion.

Smashfries

Smashfries, large

6gprotein
5gfiber
675cal
34gfat
86gcarbs
High Fiber

French Fries

French Fries, regular size

5gprotein
5gfiber
460cal
17gfat
70gcarbs
High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Kids Grilled Chicken Strips

Kids Grilled Chicken Strips

27gprotein
4gfiber
247cal
4gfat
25gcarbs
High ProteinLow Appetite

Adults can order from the kids menu.

Tips

→Order on the Smashburger app to customize your order before arriving.
→The salads with grilled chicken are the highest-protein options per calorie on the menu.
→Portions are large here; boxing half when it arrives keeps total volume manageable.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Double Chicken Smash with no bun is the easiest order at Smashburger. Removing the bun drops the carbs significantly and makes the portion easier to manage.