What should I order at Flame Broiler on GLP-1?

The best orders at Flame Broiler on Ozempic, Wegovy, Mounjaro, or Zepbound are: Chicken Bowl with Veggies, Chicken Bowl with Brown Rice, Chicken Bowl with White Rice. These are high in protein (30g+) which protects muscle while you lose weight.

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Flame Broiler

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Here's my top pick at Flame Broiler:

White Meat Chicken Bowl with Brown Rice

50gprotein11gfiber570cal

It's got protein and fiber, the best of both!

Full menu

Chicken Bowl with Veggies

Bowl → steamed veggies → chicken

42gprotein6gfiber310cal

Chicken Bowl with Brown Rice

45gprotein10gfiber580cal

White Meat Chicken Bowl with Brown Rice

50gprotein11gfiber570cal

White Meat Chicken Bowl with White Rice

50gprotein6gfiber590cal

Steak Bulgogi Bowl with Veggies

Bowl → steamed veggies → steak bulgogi

39gprotein7gfiber320cal

Steak Bulgogi Bowl with Brown Rice

42gprotein11gfiber590cal

Steak Bulgogi Bowl with White Rice

42gprotein6gfiber610cal

Chicken Mini Bowl with Brown Rice

28gprotein7gfiber350cal

White Meat Chicken Mini Bowl with Brown Rice

30gprotein7gfiber340cal

Steak Bulgogi Mini Bowl with Brown Rice

25gprotein7gfiber360cal

Chicken Bowl with White Rice

45gprotein4gfiber600cal

Chicken Mini Bowl with White Rice

28gprotein3gfiber370cal

White Meat Chicken Mini Bowl with White Rice

30gprotein3gfiber360cal

Steak Bulgogi Mini Bowl with White Rice

25gprotein3gfiber380cal

Char Wings, 6 with Hot Sauce

50gprotein430cal

Char Wings, 6 with Korean Spicy Sauce

50gprotein470cal

Char Wings, 6 with Simply Magic Sauce

51gprotein490cal

Char Wings, 8 with Hot Sauce

66gprotein570cal

Char Wings, 8 with Korean Spicy Sauce

66gprotein610cal

Char Wings, 8 with Simply Magic Sauce

67gprotein630cal

½ Char Wings, 10 with Hot Sauce

42gprotein360cal

½ Char Wings, 10 with Korean Spicy Sauce

42gprotein1gfiber385cal

½ Char Wings, 10 with Simply Magic Sauce

43gprotein405cal

Organic Tofu Bowl with Brown Rice

31gprotein20gfiber570cal

Organic Tofu Bowl with White Rice

31gprotein15gfiber590cal

Organic Tofu Mini Bowl with Brown Rice

19gprotein12gfiber340cal

Organic Tofu Mini Bowl with White Rice

19gprotein8gfiber360cal

Chicken Avocado Salad

28gprotein10gfiber450cal

White Meat Chicken Bowl with Veggies

Bowl → steamed veggies → white meat chicken

47gprotein7gfiber300cal

Organic Tofu Bowl with Veggies

Bowl → steamed veggies → organic tofu

28gprotein16gfiber300cal

Organic Tofu Mini Bowl with Veggies

Mini Bowl → steamed veggies → organic tofu

17gprotein9gfiber175cal

Tofu Protein Cup

25gprotein11gfiber240cal

Chicken Mini Bowl with Veggies

Mini Bowl → steamed veggies → chicken

26gprotein4gfiber185cal

White Meat Chicken Mini Bowl with Veggies

Mini Bowl → steamed veggies → white meat chicken

28gprotein4gfiber175cal

Steak Bulgogi Mini Bowl with Veggies

Mini Bowl → steamed veggies → steak bulgogi

23gprotein4gfiber195cal

Chicken Protein Cup, No Sauce

43gprotein1gfiber270cal

Chicken Protein Cup

39gprotein1gfiber250cal

Steak Bulgogi Protein Cup

36gprotein2gfiber260cal

Tofu Protein Cup, No Sauce

25gprotein3gfiber220cal

Char Wings, 3 with Hot Sauce

26gprotein230cal

Char Wings, 3 with Korean Spicy Sauce

26gprotein240cal

Char Wings, 3 with Simply Magic Sauce

27gprotein260cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Flame Broiler

About Flame Broiler on GLP-1

Flame Broiler is easy because the whole menu is grilled protein over a base you pick. A white meat chicken bowl over veggies is 47g of protein in 300 calories, and swapping to brown rice adds 9g of fiber.

Tips for eating at Flame Broiler

→Order ahead on the Flame Broiler app to skip the line.
→Pick the base first: veggies for the fewest calories, brown rice for 9g of fiber.
→White meat chicken is the leanest protein at 3.5g of fat per bowl portion.
→A mini bowl is a full meal on a low appetite day: 24 to 26g of protein with chicken.
→Water and unsweetened iced tea are both zero-calorie and work well here.

New to GLP-1?

In your first few months, a chicken mini bowl over veggies is the easiest order. It is 185 calories with 26g of protein, nothing is fried, and it is small enough to finish.