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Red Lobster
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Red Lobster

Red Lobster

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Quickest order

Wood-Grilled Salmon

Wood-Grilled Salmon, substitute steamed broccoli for any starch side

52gprotein
3gfiber
480cal
26gfat
10gcarbs
High Protein

Red Lobster's menu runs on seafood, which is naturally high protein and lower in fat than beef. The Cheddar Bay Biscuits arrive automatically; let them sit.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

6 oz. Filet Mignon

6 oz. Filet Mignon

34gprotein
260cal
14gfat
1gcarbs
High Protein

7 oz. Sirloin

7 oz. Sirloin

46gprotein
320cal
15gfat
1gcarbs
High Protein

Wood-Grilled Salmon

Wood-Grilled Salmon, substitute steamed broccoli for any starch side

52gprotein
3gfiber
480cal
26gfat
10gcarbs
High Protein

Live Maine Lobster

Live Maine Lobster, steamed

33gprotein
440cal
34gfat
1gcarbs
High Protein

Surf & Turf — Lobster Tail & Filet Mignon

Surf & Turf Maine Lobster Tail & 6 oz. Filet Mignon

47gprotein
680cal
54gfat
2gcarbs
High Protein

½ Surf & Turf — Lobster Tail & Sirloin

Surf & Turf Maine Lobster Tail & 7 oz. Sirloin

30gprotein
370cal
28gfat
1gcarbs
High Protein

Macros shown for half portion.

Lighthouse Shrimp Tacos

Lighthouse Shrimp Tacos

34gprotein
8gfiber
650cal
30gfat
59gcarbs
High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Shrimp Cocktail

Shrimp Cocktail

22gprotein
1gfiber
170cal
4gfat
13gcarbs
High ProteinLow Appetite

Baked Potato

Baked Potato

7gprotein
6gfiber
270cal
3gfat
55gcarbs
High FiberLow Appetite

Roasted Asparagus

Roasted Asparagus, side order

3gprotein
2gfiber
80cal
6gfat
5gcarbs
Low Appetite

House Salad

House Salad, dressing on the side

5gprotein
2gfiber
110cal
6gfat
10gcarbs
Low Appetite

Seasoned Broccoli

Seasoned Broccoli, side order

3gprotein
3gfiber
40cal
8gcarbs
Low Appetite

Tips

→The biscuits arrive automatically; let them sit.
→Ask for any starch side to be substituted with steamed vegetables or a side salad.
→Grilled and steamed seafood has some of the highest protein-to-calorie ratios in sit-down dining.
→For scampi, pasta on the side lets you eat the protein first and decide if you want carbs after.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, wood-grilled salmon with steamed broccoli is the simplest order. The biscuits arrive automatically; let them sit and you have a high-protein, low-carb meal.