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Red Lobster
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Red Lobster

Red Lobster

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One of the easiest sit-down chains on GLP-1. Seafood is naturally high protein and lower in fat than beef. The Cheddar Bay Biscuits arrive automatically; let them sit.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Wood-Grilled Salmon

Wood-Grilled Salmon, substitute steamed broccoli for any starch side

52gprotein
5gfiber
480cal
26gfat
10gcarbs
High ProteinHigh Fiber

Garlic Shrimp Scampi

Garlic Shrimp Scampi, pasta on the side

40gprotein
2gfiber
410cal
18gfat
22gcarbs
High Protein

Pasta on the side gives you all the shrimp and sauce; eat the pasta only if you want it.

Lighthouse Shrimp Tacos

Lighthouse Shrimp Tacos

34gprotein
4gfiber
540cal
18gfat
60gcarbs
High Protein

Tips

→The biscuits arrive automatically; let them sit.
→Ask for any starch side to be substituted with steamed vegetables or a side salad.
→Grilled and steamed seafood has some of the highest protein-to-calorie ratios in sit-down dining.
→For scampi, pasta on the side lets you eat the protein first and decide if you want carbs after.
→Water and unsweetened iced tea are the zero-calorie drink standards.

New to GLP-1?

In your first few months, wood-grilled salmon with steamed broccoli is the simplest order. The biscuits arrive automatically; let them sit and you have a high-protein, low-carb meal.