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Red Lobster
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Red Lobster

Red Lobster

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Wood-Grilled Salmon

Wood-Grilled Salmon, substitute steamed broccoli for any starch side

52gprotein
5gfiber
480cal
26gfat
10gcarbs
High ProteinHigh Fiber

Red Lobster's menu runs on seafood, which is naturally high protein and lower in fat than beef. The Cheddar Bay Biscuits arrive automatically; let them sit.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Wood-Grilled Salmon

Wood-Grilled Salmon, substitute steamed broccoli for any starch side

52gprotein
5gfiber
480cal
26gfat
10gcarbs
High ProteinHigh Fiber

6 oz. Filet Mignon

6 oz. Filet Mignon

34gprotein
260cal
14gfat
1gcarbs
High Protein

7 oz. Sirloin

7 oz. Sirloin

46gprotein
320cal
15gfat
1gcarbs
High Protein

Garlic Shrimp Scampi

Garlic Shrimp Scampi, pasta on the side

40gprotein
2gfiber
410cal
18gfat
22gcarbs
High Protein

Pasta on the side gives you all the shrimp and sauce; eat the pasta only if you want it.

Seafood-Stuffed Mushrooms

Seafood-Stuffed Mushrooms

38gprotein
2gfiber
440cal
26gfat
16gcarbs
High Protein

Live Maine Lobster

Live Maine Lobster, steamed

41gprotein
530cal
37gfat
7gcarbs
High Protein

Lighthouse Shrimp Tacos

Lighthouse Shrimp Tacos

34gprotein
4gfiber
540cal
18gfat
60gcarbs
High Protein

Surf & Turf — Lobster Tail & Filet Mignon

Surf & Turf Maine Lobster Tail & 6 oz. Filet Mignon

47gprotein
680cal
54gfat
2gcarbs
High Protein

½ Surf & Turf — Lobster Tail & Sirloin

Surf & Turf Maine Lobster Tail & 7 oz. Sirloin

30gprotein
370cal
28gfat
1gcarbs
High Protein

Macros shown for half portion.

½ Salmon New Orleans

Today's Catch - Salmon New Orleans

39gprotein
2gfiber
500cal
35gfat
6gcarbs
High Protein

Macros shown for half portion.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Shrimp Cocktail

Shrimp Cocktail

21gprotein
130cal
11gcarbs
High ProteinLow Appetite

Roasted Asparagus

Roasted Asparagus, side order

3gprotein
6gfiber
90cal
7gfat
5gcarbs
High FiberLow Appetite

Baked Potato

Baked Potato

7gprotein
5gfiber
270cal
4gfat
55gcarbs
High FiberLow Appetite

House Salad

House Salad, dressing on the side

8gprotein
2gfiber
160cal
9gfat
12gcarbs
Low Appetite

Seasoned Broccoli

Seasoned Broccoli, side order

4gprotein
3gfiber
190cal
16gfat
9gcarbs
Low Appetite

Tips

→The biscuits arrive automatically; let them sit.
→Ask for any starch side to be substituted with steamed vegetables or a side salad.
→Grilled and steamed seafood has some of the highest protein-to-calorie ratios in sit-down dining.
→For scampi, pasta on the side lets you eat the protein first and decide if you want carbs after.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, wood-grilled salmon with steamed broccoli is the simplest order. The biscuits arrive automatically; let them sit and you have a high-protein, low-carb meal.