What should I order at Jimmy John's on GLP-1?

The best orders at Jimmy John's on Ozempic, Wegovy, Mounjaro, or Zepbound are: #13 Jimmy Cubano Unwich, #10 Hunter's Club Unwich, #8 Billy Club Unwich. These are high in protein (30g+) which protects muscle while you lose weight.

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Jimmy John's

Easy to navigate35 orders

Quickest order

#14 Bootlegger Club

44gprotein

6gfiber

680cal

23gfat

71gcarbs

High ProteinHigh Fiber

Jimmy John's makes any sandwich as an Unwich, the filling wrapped in lettuce instead of bread, cutting carbs to almost zero. If you go Unwich, almost anything on the menu works.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard

High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

#14 Bootlegger Club

44gprotein

6gfiber

680cal

23gfat

71gcarbs

High ProteinHigh Fiber

#13 Jimmy Cubano Unwich

#13 Jimmy Cubano as an Unwich

30gprotein

2gfiber

350cal

22gfat

6gcarbs

High Protein

#10 Hunter's Club Unwich

#10 Hunter's Club as an Unwich

42gprotein

2gfiber

480cal

32gfat

5gcarbs

High Protein

#8 Billy Club Unwich

#8 Billy Club as an Unwich

37gprotein

2gfiber

460cal

31gfat

7gcarbs

High Protein

#14 Bootlegger Club Unwich

#14 Bootlegger Club as an Unwich

31gprotein

2gfiber

330cal

20gfat

5gcarbs

High Protein

#11 Country Club Unwich

#11 Country Club as an Unwich

35gprotein

2gfiber

430cal

28gfat

8gcarbs

High Protein

#12 Beach Club Unwich

#12 Beach Club as an Unwich

32gprotein

3gfiber

510cal

38gfat

9gcarbs

High Protein

#16 Club Lulu Unwich

#16 Club Lulu as an Unwich

26gprotein

1gfiber

400cal

30gfat

4gcarbs

High Protein

#5 Vito Unwich

#5 Vito as an Unwich

23gprotein

2gfiber

350cal

25gfat

9gcarbs

High Protein

Slim 3 Tuna Salad Unwich

Slim 3 Tuna Salad as an Unwich

28gprotein

1gfiber

420cal

32gfat

6gcarbs

High Protein

½ J.J. Gargantuan Unwich

J.J. Gargantuan as an Unwich

33gprotein

Smaller portions for when you can barely eat. Every bite counts.

#3 Turkey Tom Unwich

#3 Turkey Tom as an Unwich

22gprotein

2gfiber

220cal

12gfat

5gcarbs

High ProteinLow Appetite

#2 Big John Unwich

#2 Big John as an Unwich

#3 Totally Tuna as an Unwich

12gprotein

3gfiber

270cal

21gfat

9gcarbs

Low Appetite

Little John #4 (Turkey Tom)

Little John #4

12gprotein

2gfiber

240cal

10gfat

24gcarbs

Low Appetite

Little John #2 (Big John)

Little John #2

13gprotein

2gfiber

250cal

11gfat

24gcarbs

Low Appetite

Little John #3 (Totally Tuna)

Little John #3

10gprotein

3gfiber

250cal

11gfat

26gcarbs

Low Appetite

Little John #5 (Vito)

Little John #5

16gprotein

2gfiber

290cal

13gfat

26gcarbs

Low Appetite

Little John #1 (Pepe)

Little John #1

15gprotein

2gfiber

300cal

15gfat

25gcarbs

Low Appetite

Little John BLT

12gprotein

2gfiber

300cal

16gfat

24gcarbs

Low Appetite

Tips

→Always order as an Unwich; it is on the menu as a standard option, not a special request.

→The Turkey Tom Unwich is the leanest pick; the Jimmy Cubano has more fat from the pork but a better protein hit.

→Jimmy John's offers free delivery above a minimum; order ahead from your phone and go Unwich by default.

→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, Jimmy John's is one of the easier stops to make; just go Unwich on anything. The Turkey Tom Unwich is light enough for your stomach early in treatment and gives you a solid protein hit.