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Jimmy John's
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Jimmy John's

Jimmy John's

Easy to navigate3 orders

One of the easiest chains on GLP-1. Any sandwich can be made as an Unwich, the filling wrapped in lettuce instead of bread, cutting carbs down to almost zero. If you go Unwich, almost anything on the menu works.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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#13 Jimmy Cubano Unwich

#13 Jimmy Cubano as an Unwich

30gprotein
2gfiber
350cal
22gfat
6gcarbs
High Protein

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

#3 Turkey Tom Unwich

#3 Turkey Tom as an Unwich

22gprotein
2gfiber
220cal
12gfat
5gcarbs
Low Appetite

#9 Italian Night Club Unwich

#9 Italian Night Club as an Unwich

24gprotein
2gfiber
300cal
20gfat
6gcarbs
Low Appetite

Tips

→Always order as an Unwich; it is on the menu as a standard option, not a special request.
→The Turkey Tom Unwich is the leanest pick; the Jimmy Cubano has more fat from the pork but a better protein hit.
→Jimmy John's offers free delivery above a minimum; order ahead from your phone and go Unwich by default.
→Water or unsweetened tea are both zero-calorie and work well here.

New to GLP-1?

In your first few months, Jimmy John's is one of the easier stops to make; just go Unwich on anything. The Turkey Tom Unwich is light enough for your stomach early in treatment and gives you a solid protein hit.