Velvet Taco

Velvet Taco is harder to navigate because most of the tacos are fried or heavily sauced. Two orders carry it: the Rotisserie Chicken taco has 21g of protein in 330 calories, and a side of Black Beans adds 9g of fiber for 150.

• →Order ahead on the Velvet Taco app to skip the line.
• →Order tacos one at a time; each is a full 220 to 330 calories.
• →Ask for the corn tortilla on the rotisserie chicken taco to save 40 calories.
• →Water and unsweetened iced tea are both zero-calorie and work well here.

In your first few months, one Rotisserie Chicken taco with a side of Black Beans is the easiest order. Together they are 480 calories with 29g of protein and 10g of fiber.