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Shake Shack
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Shake Shack

Shake Shack

Plan ahead11 orders

Quickest order

Double SmokeShack, no bun

Double SmokeShack → No bun

52gprotein
680cal
52gfat
4gcarbs
High Protein

Shake Shack is harder to navigate. There are no salads, no grilled proteins, and no kids menu. No-bun burgers are the only real play.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

SmokeShack, no bun

SmokeShack → No bun

29gprotein
2gfiber
400cal
29gfat
2gcarbs
High Protein

Double SmokeShack, no bun

Double SmokeShack → No bun

52gprotein
680cal
52gfat
4gcarbs
High Protein

Double Cheeseburger, no bun

Double Cheeseburger → No bun

45gprotein
550cal
41gfat
1gcarbs
High Protein

Double ShackBurger, no bun

Double ShackBurger → No bun

45gprotein
610cal
47gfat
3gcarbs
High Protein

Double Hamburger, no bun

Double Hamburger → No bun

38gprotein
410cal
29gfat
0gcarbs
High Protein

ShackBurger, no bun

ShackBurger → No bun

23gprotein
350cal
29gfat
2gcarbs
High Protein

Chick'n Shack, no bun

Chick'n Shack → No bun

27gprotein
400cal
30gfat
10gcarbs
High Protein

Crinkle Cut Fries

Crinkle Cut Fries

6gprotein
7gfiber
470cal
22gfat
63gcarbs
High Fiber

The only item here with meaningful fiber.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Single Cheeseburger, no bun

Single Cheeseburger → No bun

23gprotein
260cal
18gfat
1gcarbs
Low AppetiteHigh Protein

Single Hamburger, no bun

Hamburger → No bun

19gprotein
190cal
12gfat
0gcarbs
Low AppetiteHigh Protein

The lightest option at Shake Shack; good when appetite is very low and you need something.

Chick'n Bites, 6-piece

Chick'n Bites, 6-piece

17gprotein
300cal
19gfat
15gcarbs
Low Appetite

Tips

→Order on the app to bypass the line and lock in your order without menu board pressure.
→Order without the bun at the counter or in the app; they wrap it in foil or lettuce.
→The crinkle cut fries carry 7g of fiber, the highest of any item on the menu.
→If you are here with others, the no-bun Single Cheeseburger is the most manageable full-meal order.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, order the Single Cheeseburger with no bun. It handles the meal at 260 calories and 23g protein. The no-bun Hamburger is the lighter version if appetite is very low.