Shake Shack

Shake Shack is harder to navigate. There are no salads, no grilled proteins, and no kids menu. No-bun burgers are the only real play.

• →Order on the app to bypass the line and lock in your order without menu board pressure.
• →Order without the bun at the counter or in the app; they wrap it in foil or lettuce.
• →The crinkle cut fries carry 7g of fiber, the highest of any item on the menu.
• →If you are here with others, the no-bun Single Cheeseburger is the most manageable full-meal order.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, order the Single Cheeseburger with no bun. It handles the meal at 320 calories and 23g protein. The no-bun Hamburger is the lighter version if appetite is very low.