What should I order at Chili's on GLP-1?

The best orders at Chili's on Ozempic, Wegovy, Mounjaro, or Zepbound are: Chicken Fajitas — No Tortillas, 6 oz Classic Sirloin with Broccoli, Margarita Grilled Chicken. These are high in protein (30g+) which protects muscle while you lose weight.

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Chili's

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Emery

eatGLP meal picker

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Here's my top pick at Chili's:

Margarita Grilled Chicken

55gprotein7gfiber650cal

It's got protein and fiber, the best of both!

Full menu

Margarita Grilled Chicken

55gprotein7gfiber650cal

Grilled Chicken Salad

Grilled Chicken Salad → dressing on the side

34gprotein6gfiber430cal

6 oz Guiltless Sirloin with Grilled Avocado

38gprotein6gfiber340cal

Chicken Fajitas — No Tortillas

Chicken Fajitas → tortillas on the side

45gprotein4gfiber390cal

6 oz Classic Sirloin with Broccoli

6 oz Classic Sirloin → steamed broccoli as the side

37gprotein4gfiber300cal

Ancho Salmon

Ancho Salmon → steamed broccoli as the side

48gprotein4gfiber620cal

½ Bone-In Wings, Buffalo (8 count)

Bone-In Wings → Buffalo sauce

31gprotein1gfiber425cal

Santa Fe Salad

30gprotein8gfiber560cal

Triple Dipper — Southwestern Eggrolls

16gprotein5gfiber550cal

Pepper Pals Chicken Bites

24gprotein2gfiber290cal

Pepper Pals Grilled Chicken Dippers

28gprotein300cal

Black Beans

7gprotein6gfiber120cal

Chicken Enchilada Soup (cup)

Chicken Enchilada Soup, cup size

10gprotein2gfiber200cal

Southwest Chicken Soup (bowl)

Southwest Chicken Soup, bowl size

10gprotein3gfiber250cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Chili's

About Chili's on GLP-1

Chili's is harder to navigate. Have your order decided before you walk in. The grilled chicken and sirloin are the anchors.

Tips for eating at Chili's

→The chip basket will show up. It will just sit there.
→The 6 oz sirloin is an underrated order. Small enough to finish, high protein, pairs well with steamed broccoli.
→Have your order decided before you walk in.
→If you want to drink, one light beer or glass of wine with food is fine.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, Chili's is a harder venue. If you can choose where to go, pick somewhere easier. If you can't, order the grilled chicken salad with dressing on the side.