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Chili's
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Chili's

Chili's

Plan ahead15 orders

Chili's is harder to navigate. Have your order decided before you walk in. The grilled chicken and sirloin are the anchors.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Margarita Grilled Chicken

Margarita Grilled Chicken

40gprotein
5gfiber
550cal
14gfat
32gcarbs
High ProteinHigh Fiber

Grilled Chicken Salad

Grilled Chicken Salad → dressing on the side

34gprotein
6gfiber
430cal
18gfat
12gcarbs
High ProteinHigh Fiber

A reliable order if you are not sure what else to get. Order the dressing on the side.

6 oz Guiltless Sirloin with Grilled Avocado

6 oz Guiltless Sirloin

38gprotein
6gfiber
340cal
15gfat
13gcarbs
High ProteinHigh Fiber

Cilantro-Lime Carne Asada

Cilantro-Lime Carne Asada

39gprotein
7gfiber
550cal
21gfat
52gcarbs
High ProteinHigh Fiber

Chicken Fajitas — No Tortillas

Chicken Fajitas → tortillas on the side

45gprotein
4gfiber
390cal
14gfat
18gcarbs
High Protein

Tortillas come with it. Move them aside or let whoever is with you have them.

6 oz Classic Sirloin with Broccoli

6 oz Classic Sirloin → steamed broccoli as the side

38gprotein
3gfiber
370cal
16gfat
8gcarbs
High Protein

The smallest sirloin size is the right call here. Pair it with steamed broccoli.

Ancho Salmon

Ancho Salmon → steamed broccoli as the side

48gprotein
4gfiber
620cal
28gfat
38gcarbs
High Protein

Higher calories than the sirloin but 48g protein. Fat is mostly from the salmon itself.

½ Bone-In Wings, Buffalo (8 count)

Bone-In Wings → Buffalo sauce

31gprotein
1gfiber
425cal
33gfat
3gcarbs
High Protein

Macros shown for half portion.

Pepper Pals Chicken Bites

Pepper Pals Chicken Bites

28gprotein
2gfiber
310cal
7gfat
34gcarbs
High Protein

Santa Fe Salad

Santa Fe Salad

30gprotein
8gfiber
560cal
38gfat
25gcarbs
High Fiber

Triple Dipper — Southwestern Eggrolls

Triple Dipper → Southwestern Eggrolls

19gprotein
6gfiber
580cal
32gfat
55gcarbs
High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Pepper Pals Grilled Chicken Dippers

Pepper Pals Grilled Chicken Dippers

23gprotein
270cal
19gfat
2gcarbs
High ProteinLow Appetite

Black Beans

Black Beans

7gprotein
6gfiber
120cal
1gfat
20gcarbs
High FiberLow Appetite

Chicken Enchilada Soup (cup)

Chicken Enchilada Soup, cup size

10gprotein
2gfiber
200cal
9gfat
18gcarbs
Low Appetite

Good if your appetite is low. Pair with the grilled chicken salad for a more complete meal.

Southwest Chicken Soup (bowl)

Southwest Chicken Soup, bowl size

10gprotein
3gfiber
250cal
11gfat
28gcarbs
Low Appetite

Tips

→The chip basket will show up. It will just sit there.
→The 6 oz sirloin is an underrated order. Small enough to finish, high protein, pairs well with steamed broccoli.
→Have your order decided before you walk in.
→If you want to drink, one light beer or glass of wine with food is fine.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, Chili's is a harder venue. If you can choose where to go, pick somewhere easier. If you can't, order the grilled chicken salad with dressing on the side.