eatGLP
Chili's

Chili's

Plan ahead

Chili's is harder to navigate. The chip basket arrives before you even open the menu. Plan your order before you go.

GLP-1 Optimized

These meals are perfect for your dietary requirements, no swaps needed.

Chili's

Chicken Fajitas — No Tortillas

How to order: Chicken Fajitas → tortillas on the side

45g
Protein
4g
Fiber
390
Cal
14g
Fat
18g
Carbs
High ProteinHigh Fiber

Ask for the tortillas on the side if your table wants them.

Chili's

6 oz Classic Sirloin with Broccoli

How to order: 6 oz Classic Sirloin → steamed broccoli as the side

38g
Protein
3g
Fiber
370
Cal
16g
Fat
8g
Carbs
High Protein

The smallest sirloin size is the right call here. Pair it with steamed broccoli instead of fries.

Chili's

Margarita Grilled Chicken

How to order: Margarita Grilled Chicken

40g
Protein
5g
Fiber
550
Cal
14g
Fat
32g
Carbs
High ProteinHigh Fiber
Chili's

Ancho Salmon

How to order: Ancho Salmon → steamed broccoli as the side

48g
Protein
4g
Fiber
620
Cal
28g
Fat
38g
Carbs
High Protein

Higher calories than the sirloin but excellent protein. Fat is mostly from the salmon itself.

Chili's

Grilled Chicken Salad

How to order: Grilled Chicken Salad → dressing on the side

34g
Protein
6g
Fiber
430
Cal
18g
Fat
12g
Carbs
High ProteinHigh Fiber

A reliable order if you are not sure what else to get. Dressing on the side is a must.

Chili's

Chicken Enchilada Soup (cup)

How to order: Chicken Enchilada Soup, cup size

10g
Protein
2g
Fiber
200
Cal
9g
Fat
18g
Carbs
Low Appetite

Good if your appetite is low. Pair with the grilled chicken salad for a more complete meal.

Tips

→Say "no chip basket, please" when you sit down.
→The 6 oz sirloin is an underrated order. Small enough to finish, high protein, pairs well with steamed broccoli.
→Have your order decided before you walk in.
→If you want to drink, one light beer or glass of wine with food is fine. Frozen margaritas are a different category.

New to GLP-1?

In your first few months, Chili's is a harder venue. If you can choose where to go, pick somewhere else. If you can't, grilled chicken salad with dressing on the side. No chips, no alcohol.