Ledo Pizza

Ledo Pizza is harder to navigate. The salads with grilled chicken are the picks: the Hot Grilled Chicken Salad is 560 calories with 53g of protein, and the Caesar Salad with Grilled Chicken is 400 with 28g. Boneless wings are 460 calories with 37g.

• →Order a grilled chicken salad first, then decide on a square of pizza.
• →Plain jumbo wings are 190 calories with 15g of protein.
• →Spaghetti carries 11 to 12g of fiber, and half a plate is under 400 calories.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the Caesar Salad with Grilled Chicken is the easiest order at 400 calories with 28g of protein. Plain jumbo wings at 190 calories work on a low appetite day.