Max & Erma's

Max & Erma's is harder to navigate. Most burgers and plates run past 1,000 calories. The Herb-Grilled Salmon plate is 510 calories with 39g of protein, and the Mediterranean Salmon salad has 44g.

• →Steamed broccoli is on the sides list at 30 calories with 2g of fiber.
• →Sandwiches and burgers are listed without fries, so the fries are yours to add or leave.
• →A cup of soup can take the place of a side for a small upcharge.
• →Ask for a box when the sandwich arrives and pack half before you start.
• →Water, unsweetened iced tea, Diet Coke and Coke Zero are all zero-calorie and work well here.

In your first few months, the easiest order is the Herb-Grilled Salmon with rice pilaf and steamed broccoli. On a low appetite day, a cup of Tortilla Soup is 190 calories with 9g of protein.