Walk-On's Sports Bistreaux

Walk-On's is harder to navigate. The salads do the work: the Chicken Berry Pecan Salad is 570 calories with 34g of protein and 8g of fiber, and half a Cypress Cobb is 450 with 32g. A cup of Chicken & Sausage Gumbo is 170 calories with 12g.

• →Start with a cup of Chicken & Sausage Gumbo: 170 calories with 12g of protein.
• →Split the Cypress Cobb Salad or box half: the full plate has 64g of protein.
• →The Seared Ahi Tuna Salad and Mango Tuna Bowl both carry 13 to 14g of fiber.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, a cup of Chicken & Sausage Gumbo is the easiest order at 170 calories with 12g of protein. Add half a Chicken Berry Pecan Salad when you want more.