What should I order at Olive Garden on GLP-1?

The best orders at Olive Garden on Ozempic, Wegovy, Mounjaro, or Zepbound are: Grilled Chicken Margherita, Herb-Grilled Salmon, Herb-Grilled Salmon Coho. These are high in protein (30g+) which protects muscle while you lose weight.

All restaurants

Olive Garden

Plan ahead13 orders

Olive Garden is harder to navigate. Breadsticks arrive before your meal and pasta is the default. Know your order before you sit down.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard

High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Filter by:

Grilled Chicken Margherita

65gprotein

5gfiber

650cal

39gfat

15gcarbs

High ProteinHigh Fiber

Herb-Grilled Salmon

Herb-Grilled Salmon → swap pasta side for broccoli or asparagus

45gprotein

4gfiber

610cal

45gfat

9gcarbs

High Protein

Herb-Grilled Salmon Coho

50gprotein

4gfiber

510cal

31gfat

9gcarbs

High Protein

Regional item, not available at all locations.

6 oz. Tuscan Sirloin

46gprotein

4gfiber

480cal

30gfat

9gcarbs

High Protein

Listed on the gluten-sensitive menu, but available to anyone.

½ Grilled Chicken Parmigiana

Grilled Chicken Parmigiana (gluten-sensitive menu)

38gprotein

4gfiber

405cal

17gfat

30gcarbs

High Protein

Macros shown for half portion.

Available on the gluten-sensitive menu. Grilled instead of breaded.

Chicken Parmigiana (Lighter Portion)

36gprotein

5gfiber

630cal

29gfat

61gcarbs

High Fiber

Eggplant Parmigiana (Lighter Portion)

21gprotein

7gfiber

660cal

32gfat

75gcarbs

High Fiber

Spaghetti & Meatballs with Marinara (Lighter Portion)

27gprotein

6gfiber

690cal

36gfat

67gcarbs

High Fiber

Spaghetti with Marinara (Lighter Portion)

11gprotein

5gfiber

370cal

9gfat

63gcarbs

High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Grilled Chicken

Grilled Chicken (side)

26gprotein

130cal

3gfat

0gcarbs

High ProteinLow Appetite

Pair with a cup of minestrone or pasta fagioli if you want more volume.

Minestrone Soup and House Salad

Cup of Minestrone Soup + House Salad → dressing on the side

8gprotein

6gfiber

260cal

11gfat

30gcarbs

High FiberLow Appetite

Good option if your appetite is very low or you are early in treatment. Ordering soup and salad as a full meal is completely normal at Olive Garden.

Chicken & Gnocchi Soup

Chicken & Gnocchi Soup, cup size

11gprotein

1gfiber

230cal

12gfat

22gcarbs

Low Appetite

Pasta Fagioli Soup

Pasta Fagioli Soup, cup size

8gprotein

3gfiber

150cal

5gfat

16gcarbs

Low Appetite

Tips

→Breadsticks will show up. Go straight to your meal.

→The Lighter Portions section launched in January 2026. Check it when you look at the menu.

→Order something you want and plan to box half of it.

→Soup and salad as a full meal is a completely normal order here. Minestrone is the right soup.

→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, order the minestrone soup and house salad as your full meal. It is a low-risk order and completely normal at Olive Garden. If you want an entree, the salmon.