eatGLP
Olive Garden

Olive Garden

Plan ahead

Olive Garden is harder to navigate. Breadsticks arrive before your meal and pasta is the default. Know your order before you sit down.

GLP-1 Optimized

These meals are perfect for your dietary requirements, no swaps needed.

Olive Garden

Herb-Grilled Salmon

How to order: Herb-Grilled Salmon → swap pasta side for broccoli or asparagus

46g
Protein
4g
Fiber
460
Cal
26g
Fat
8g
Carbs
High Protein

Ask for broccoli or asparagus as your side instead of pasta.

Olive Garden

Chicken Margherita

How to order: Chicken Margherita → swap pasta side for a vegetable

42g
Protein
3g
Fiber
590
Cal
22g
Fat
15g
Carbs
High Protein

Ask for a vegetable side instead of pasta.

Olive Garden

Minestrone Soup and House Salad

How to order: Cup of Minestrone Soup + House Salad → dressing on the side

10g
Protein
6g
Fiber
280
Cal
8g
Fat
32g
Carbs
High FiberLow Appetite

Good option if your appetite is very low or you are early in treatment. Ordering soup and salad as a full meal is completely normal at Olive Garden.

Easy Swap

Meals that are great for your dietary requirements with small tweaks.

Olive Garden

Shrimp Scampi

How to order: Shrimp Scampi → ask for pasta on the side or swapped for a vegetable

32g
Protein
2g
Fiber
440
Cal
18g
Fat
42g
Carbs
High Protein

Ask for the pasta on the side or swapped for a vegetable.

Olive Garden

Any Pasta Dish, Half Portion

How to order: Any pasta → ask server to box half when it arrives

25g
Protein
3g
Fiber
500
Cal
18g
Fat
55g
Carbs
Low Appetite

Ask your server to box half when the food arrives, before you start eating.

Tips

→Ask your server not to bring breadsticks.
→The Lighter Portions section launched in January 2026. Check it when you look at the menu.
→Order something you genuinely want and plan to box half of it.
→Soup and salad as a full meal is a completely normal order here. Minestrone is the right soup.

New to GLP-1?

In your first few months, order the minestrone soup and house salad as your full meal. It is a low-risk order and completely normal at Olive Garden. If you want an entree, the salmon.