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Minestrone Soup and House Salad

Minestrone Soup and House Salad at Olive Garden has 8g of protein for 260 calories.

Cup of Minestrone Soup + House Salad → dressing on the side

8gprotein

6gfiber

260cal

11gfat

30gcarbs

High FiberLow Appetite

Good option if your appetite is very low or you are early in treatment. Ordering soup and salad as a full meal is completely normal at Olive Garden.

Why It Works

→5g+ fiber. Keeps digestion moving, which slows down on GLP-1.

→300 calories or less. Every bite counts on low-appetite days.

65gprotein5gfiber650cal

Herb-Grilled Salmon → swap pasta side for broccoli or asparagus

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