Rosa's Cafe

Rosa's Cafe is workable. The numbered plates run 830 to 1,000 calories with rice and beans, so order a la carte: a Chicken Fajita burrito is 20g of protein in 270 calories, and a half pound of chicken fajita meat is 48g in 390.

• →Order ahead on the Rosa's app to skip the line.
• →Order burritos and tacos one at a time from the a la carte list.
• →Add 4 oz of shredded chicken to anything for 26g of protein.
• →Black beans carry 8g of fiber in an 8 oz side.
• →Water and unsweetened iced tea are both zero-calorie and work well here.

In your first few months, one #12 Chicken Fajita burrito is the easiest order. It is 270 calories with 20g of protein, and you can add a second if you are still hungry.