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McAlister's Deli
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McAlister's Deli

McAlister's Deli

Moderate3 orders

McAlister's is workable. The deli salads and the Savannah Chopped Salad lead on protein. Sandwiches and clubs are solid mid-tier choices; the bread is the main carb source, and any sandwich can be served as a salad.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Savannah Chopped Salad

Savannah Chopped Salad, dressing on the side

44gprotein
5gfiber
560cal
34gfat
18gcarbs
High ProteinHigh Fiber

Grilled Chicken Salad

Grilled Chicken Salad, dressing on the side

38gprotein
5gfiber
380cal
12gfat
22gcarbs
High ProteinHigh Fiber

Club McAlister Sandwich

Club McAlister Sandwich

42gprotein
3gfiber
680cal
28gfat
60gcarbs
High Protein

Large sandwich; most people eat half naturally.

Tips

→Order on the app to customize easily and set dressing-on-the-side modifications.
→Any sandwich can be served as a chopped salad; ask at the counter.
→Combo meals default to chips; ask for a side salad swap instead.
→McAlister's portions are large; box half when the food arrives.
→Water and unsweetened iced tea are the zero-calorie drink standards.

New to GLP-1?

In your first few months, the Savannah Chopped Salad with dressing on the side is the cleanest order. High protein, real vegetables, and easy to pace.