McAlister's Deli
Quickest order
Southwest Chicken & Avocado Salad
Southwest Chicken & Avocado Salad, dressing on the side
McAlister's is workable. The deli salads and the Savannah Chopped Salad lead on protein. Sandwiches and clubs are solid mid-tier choices; the bread is the main carb source, and any sandwich can be served as a salad.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard
Badge guide
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Savannah Chopped Salad
Savannah Chopped Salad, dressing on the side
Southwest Chicken & Avocado Salad
Southwest Chicken & Avocado Salad, dressing on the side
Pecanberry Salad
Pecanberry Salad, dressing on the side
Grilled Chicken Salad
Grilled Chicken Salad, dressing on the side
McAlister's Chef Salad
McAlister's Chef Salad, dressing on the side
French Dip Sandwich
French Dip Sandwich
Turkey Dip Sandwich
Turkey Dip Sandwich
Grilled Chicken Sandwich
Grilled Chicken Sandwich
Memphian Sandwich
Memphian Sandwich
The Veggie Sandwich
The Veggie Sandwich
Club McAlister Sandwich
Club McAlister Sandwich
Large sandwich; most people eat half naturally.
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
Turkey Dip Sandwich, half
Turkey Dip Sandwich, half portion
Veggie Chili Soup, cup
Veggie Chili Soup, cup size
Chicken & Dumplings Soup, cup
Chicken & Dumplings Soup, cup size
Fire Roasted Vegetable Soup, cup
Fire Roasted Vegetable Soup, cup size
Tips
New to GLP-1?
In your first few months, the Savannah Chopped Salad with dressing on the side is the cleanest order. High protein, real vegetables, and easy to pace.