Yard House
Quickest order
Cilantro Lime Chicken
Cilantro Lime Chicken
Yard House is one of the easiest casual dining spots. The menu is extensive and the grilled fish and chicken entrees are consistently high in protein. The half-portion option on most entrees is a natural fit for GLP-1 portions.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard
Badge guide
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Ahi Tuna Entrée Salad
Ahi Tuna Entrée Salad, miso dressing on the side
Cilantro Lime Chicken
Cilantro Lime Chicken
Mediterranean Salmon
Mediterranean Salmon
Thai Grilled Pork Chop
Thai Grilled Pork Chop
Chicken Bowl
Chicken Bowl
Steak Bowl
Steak Bowl
Shrimp Bowl
Shrimp Bowl
Gardein™ Chicken Bowl
Gardein™ Chicken Bowl
GS Everything-Crusted Ahi Sandwich
GS Everything-Crusted Ahi
GS BBQ Chicken Salad, small
GS BBQ Chicken Salad, small
Cobb Salad with Gardein™, small
Cobb Salad with Gardein™, small
Spicy Tuna Stack
Spicy Tuna Stack
Kona Crusted Chicken, substitute vegetables for potatoes
Kona Crusted Chicken, substitute seasonal vegetables for potatoes
Grilled Salmon
Grilled Salmon
Sesame-Crusted Ahi Tuna
Sesame-Crusted Ahi Tuna
GS Sesame Crusted Ahi
GS Sesame Crusted Ahi, no creamy lime ponzu sauce
GS Two Pepper Jack
GS Two Pepper Jack
GS Classic Cheese
GS Classic Cheese
GS Bleu Cheese & Bacon
GS Bleu Cheese & Bacon
Blackened Ahi Sashimi
Blackened Ahi Sashimi
Kid's Grilled Chicken
Kid's Grilled Chicken
Kid's Sirloin Steak
Kid's Sirloin Steak
Kid's Cheeseburger Sliders
Kid's Cheeseburger Sliders
½ GS BBQ Bacon Cheddar Burger
GS BBQ Bacon Cheddar
Macros shown for half portion.
½ Honey BBQ Ribs
Honey BBQ Ribs
Macros shown for half portion.
Available at select locations only.
½ Lemon Pepper Wings, Crispy Traditional
Lemon Pepper Wings (Crispy Traditional)
Macros shown for half portion.
Cobb Salad with Gardein™, regular
Cobb Salad with Gardein™, regular
Cobb Salad, small
Cobb Salad, small
Kale & Romaine Caesar
Kale & Romaine Caesar
Kale & Romaine Caesar, regular
Kale & Romaine Caesar, regular
GS Kale & Romaine Caesar, small
Kale & Romaine Caesar, small, no croutons
GS Kale & Romaine Caesar, regular
Kale & Romaine Caesar, regular, no croutons
GS Spicy Za'atar Hummus & Veggies
GS Spicy Za'atar Hummus & Veggies
Chili Garlic Edamame
Chili Garlic Edamame
Guac & Chips
Guac & Chips
Parm Truffle Fries
Parm Truffle Fries
Sweet Potato Fries
Sweet Potato Fries
Spicy Rice & Pinto Beans
Spicy Rice & Pinto Beans
½ Whiskey Glazed Salmon
Whiskey Glazed Salmon
Macros shown for half portion.
½ GS BBQ Chicken Salad, regular
GS BBQ Chicken Salad, regular
Macros shown for half portion.
½ BBQ Chicken Salad, small
BBQ Chicken Salad, small
Macros shown for half portion.
½ Gardein™ BBQ Chicken Salad, small
Gardein™ BBQ Chicken Salad, small
Macros shown for half portion.
½ Mediterranean Veggie Burger with Side Salad
Mediterranean Veggie Burger with Side Salad
Macros shown for half portion.
½ Buffalo Wings, Gardein™
Buffalo Wings (Gardein™)
Macros shown for half portion.
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
Steamed Edamame
Steamed Edamame
Carne Asada Taco
Carne Asada Taco
Macros are per individual taco. Standard order is two or three tacos with spicy rice and pinto beans.
GS Taco - Carne Asada
GS Carne Asada Taco
Macros are per individual taco. From the gluten-sensitive menu, served on corn tortillas.
GS Taco - Cumin Chili Shrimp
GS Cumin Chili Shrimp Taco
Macros are per individual taco. From the gluten-sensitive menu, served on corn tortillas.
GS Guac & Veggies
GS Guac & Veggies
GS Buttered Jasmine Rice & Pinto Beans
GS Buttered Jasmine Rice & Pinto Beans
GS House Salad
GS House Salad
Beer-Battered Baja Fish Taco
Beer-Battered Baja Fish Taco
Macros are per individual taco. Standard order is two or three tacos with spicy rice and pinto beans.
Tips
New to GLP-1?
In your first few months, the Chicken Bowl or Cilantro Lime Chicken are the simplest orders. Both are high protein, come as-is without modifications, and are manageable portions on an early dose.