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Yard House
Easy to navigate3 orders
Yard House is one of the easiest casual dining spots. The menu is extensive and the grilled fish and chicken entrees are consistently high in protein. The half-portion option on most entrees is a natural fit for GLP-1 portions.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standardHigh Protein
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
High Fiber
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Low Appetite
Smaller portions for when you have no appetite. Every bite counts.
What to Order
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Ahi Tuna Entrée Salad
Ahi Tuna Entrée Salad, miso dressing on the side
36gprotein
6gfiber
380cal
18gfat
22gcarbs
High ProteinHigh Fiber
Kona Crusted Chicken, substitute vegetables for potatoes
Kona Crusted Chicken, substitute seasonal vegetables for potatoes
44gprotein
4gfiber
450cal
18gfat
18gcarbs
High Protein
Grilled Salmon
Grilled Salmon
46gprotein
4gfiber
480cal
26gfat
10gcarbs
High Protein
Tips
→Grilled fish and chicken entrees are consistently high protein; go straight to the mains page.
→Substitute seasonal vegetables for any potato or rice side; it is a standard substitution here.
→Yard House does half portions on most entrees; it is a good option for keeping the meal smaller.
→Water and sparkling water are zero-calorie options.
New to GLP-1?
In your first few months, Grilled Salmon is the simplest order. High protein, no modifications needed, and light enough to be comfortable on an early dose.