What should I order at Panera Bread on GLP-1?

The best orders at Panera Bread on Ozempic, Wegovy, Mounjaro, or Zepbound are: Green Goddess Cobb — Chicken, Turkey Chili (cup), Chicken Noodle Soup (cup). These are high in protein (30g+) which protects muscle while you lose weight.

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Here's my top pick at Panera Bread:

Green Goddess Cobb — Chicken

Green Goddess Cobb Salad with Chicken → dressing on the side

38gprotein5gfiber520cal

It's got protein and fiber, the best of both!

Full menu

Green Goddess Cobb — Chicken

Green Goddess Cobb Salad with Chicken → dressing on the side

38gprotein5gfiber520cal

You Pick Two: Green Goddess Cobb Half + Turkey Chili Cup

You Pick Two → Half Green Goddess Cobb with Chicken + Turkey Chili cup → dressing on the side

30gprotein8gfiber460cal

Asian Sesame Chicken Salad

Asian Sesame Chicken Salad → dressing on the side

31gprotein6gfiber430cal

Strawberry Poppyseed Salad — Chicken

Strawberry Poppyseed Salad with Chicken → dressing on the side

26gprotein6gfiber340cal

Half Turkey Sandwich on Whole Grain + Cup of Soup

You Pick Two → Half Turkey Sandwich on Whole Grain (mustard only) + Cup of Chicken Noodle or Turkey Chili

24gprotein4gfiber330cal

Teriyaki Chicken and Broccoli Bowl

Teriyaki Chicken and Broccoli Bowl as-is

42gprotein5gfiber680cal

Balsamic Chicken Greens with Grains

Balsamic Chicken Greens with Grains → dressing on the side

34gprotein8gfiber580cal

Southwest Chicken Ranch Salad (half)

Half Southwest Chicken Ranch Salad → dressing on the side

16gprotein5gfiber320cal

Southwest Chicken Ranch Salad

Southwest Chicken Ranch Salad → dressing on the side

30gprotein11gfiber670cal

Mediterranean Chicken Greens with Grains

Mediterranean Chicken Greens with Grains → dressing on the side

38gprotein7gfiber680cal

Steel Cut Oatmeal — Strawberries & Pecans

8gprotein7gfiber340cal

Turkey Chili (cup)

Turkey Chili, cup size

15gprotein6gfiber200cal

Turkey Chili (Bowl)

Turkey Chili, bowl size

20gprotein14gfiber280cal

Chicken Noodle Soup (cup)

Chicken Noodle Soup, cup size

9gprotein1gfiber130cal

Green Goddess Cobb — Chicken (half)

Half Green Goddess Cobb Salad with Chicken → dressing on the side

21gprotein3gfiber260cal

Strawberry Poppyseed Salad — Chicken (half)

Half Strawberry Poppyseed Salad with Chicken → dressing on the side

13gprotein3gfiber170cal

Black Bean Soup (cup)

Black Bean Soup, cup size

8gprotein6gfiber170cal

Black Bean Soup (bowl)

Black Bean Soup, bowl size

11gprotein8gfiber220cal

Cream of Chicken & Wild Rice Soup (bowl)

Cream of Chicken & Wild Rice Soup, bowl size

8gprotein5gfiber280cal

Steel Cut Oatmeal — Almonds, Quinoa & Honey

10gprotein8gfiber300cal

Balsamic Chicken Greens with Grains (half)

Half Balsamic Chicken Greens with Grains → dressing on the side

17gprotein4gfiber290cal

Greek Salad with Chicken (half)

Half Greek Salad with Chicken → dressing on the side

16gprotein2gfiber270cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Panera Bread

About Panera Bread on GLP-1

Panera has solid options. The salads and soups are the right call here.

Tips for eating at Panera Bread

→Order on the app or kiosk to avoid lines or order anxiety.
→The You Pick Two combo is the right portion size. Half salad and a cup of soup is more than it sounds.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, a cup of chicken noodle soup and a half turkey sandwich or simple salad is the right call. Turkey chili is a solid upgrade once you want more fiber.