Dunkin'
Quickest order
Protein Matcha Iced Latte (large)
Protein Matcha Iced Latte, large
Dunkin' is everywhere, which means you'll end up there regularly whether you plan to or not. The egg sandwiches give you a real protein anchor in the morning, and black coffee or Americano is always available. Go in with your order in mind and the donut wall is just background noise.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard
Badge guide
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Protein Matcha Iced Latte (large)
Protein Matcha Iced Latte, large
Everything Bagel
Everything Bagel
Sesame Seed Bagel
Sesame Seed Bagel
Multigrain Bagel
Multigrain Bagel
Sausage, Egg and Cheese on a Plain Bagel
Sausage, Egg and Cheese on a Plain Bagel
Kosher Double Veggie Sausage Sandwich
Kosher Dunkin' Double Veggie Sausage Sandwich
Available at Kosher-certified locations only.
Sourdough Breakfast Sandwich (Bacon, Egg & Cheese)
Sourdough Breakfast Sandwich with Bacon, Egg & Cheese
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
Egg White & Veggie Omelet Bite (2 pack)
Egg White & Veggie Omelet Bite, 2 pack
Protein Iced Latte (medium)
Protein Iced Latte, medium
Avocado Toast
Avocado Toast
Bacon Topped Avocado Toast
Bacon Topped Avocado Toast
Egg & Cheese Wake-Up Wrap with Turkey Sausage
Egg & Cheese Wake-Up Wrap with Turkey Sausage
Bacon & Cheddar Omelet Bites (2 pack)
Bacon & Cheddar Omelet Bites, 2-pack
Egg and Cheese Wake-Up Wrap
Egg and Cheese Wake-Up Wrap
Bacon, Egg and Cheese Wake-Up Wrap
Bacon, Egg and Cheese Wake-Up Wrap
Turkey Sausage Wake-Up Wrap
Turkey Sausage Wake Up Wrap
Sausage, Egg and Cheese Wake-Up Wrap
Sausage, Egg and Cheese Wake-Up Wrap
Maple Sugar Snackin' Bacon
Maple Sugar Snackin' Bacon
Sweet Black Pepper Snackin' Bacon
Sweet Black Pepper Bacon Snackin' Bacon
Stuffed Bagel Minis, Plain (2)
Stuffed Bagel Minis, Plain
Stuffed Bagel Minis, Everything (2)
Stuffed Bagel Minis, Everything
Plain Bagel
Plain Bagel
Mango Protein Refresher (small)
Mango Protein Refresher, small
Strawberry Protein Refresher (small)
Strawberry Protein Refresher, small
Mango Protein Daydream Refresher (small)
Mango Protein Daydream Refresher, small
Strawberry Protein Daydream Refresher (small)
Strawberry Protein Daydream Refresher, small
Protein Matcha Iced Latte (medium)
Protein Matcha Iced Latte, medium
Tips
New to GLP-1?
In your first few months, the omelet bites are your easiest pick here, small, mostly protein, easy on the stomach. Pair with plain hot coffee.