What should I order at Dunkin' on GLP-1?

The best orders at Dunkin' on Ozempic, Wegovy, Mounjaro, or Zepbound are: Egg White & Veggie Omelet Bite (2 pack), Protein Iced Latte (medium), Protein Matcha Iced Latte (large). These are high in protein (30g+) which protects muscle while you lose weight.

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Dunkin'

Moderate26 orders

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Emery

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Here's my top pick at Dunkin':

Protein Matcha Iced Latte (large)

21gprotein2gfiber330cal

It's packed with protein!

Full menu

Protein Matcha Iced Latte (large)

21gprotein2gfiber330cal

Everything Bagel

12gprotein5gfiber340cal

Sesame Seed Bagel

12gprotein5gfiber350cal

Multigrain Bagel

15gprotein8gfiber380cal

Sausage, Egg and Cheese on a Plain Bagel

26gprotein5gfiber680cal

Kosher Double Veggie Sausage Sandwich

Kosher Dunkin' Double Veggie Sausage Sandwich

37gprotein6gfiber600cal

Sourdough Breakfast Sandwich (Bacon, Egg & Cheese)

21gprotein1gfiber400cal

Egg White & Veggie Omelet Bite (2 pack)

13gprotein180cal

Protein Iced Latte (medium)

15gprotein170cal

Avocado Toast

6gprotein6gfiber240cal

Bacon Topped Avocado Toast

10gprotein5gfiber290cal

Egg & Cheese Wake-Up Wrap with Turkey Sausage

17gprotein1gfiber290cal

Bacon & Cheddar Omelet Bites (2 pack)

17gprotein280cal

Egg and Cheese Wake-Up Wrap

7gprotein180cal

Bacon, Egg and Cheese Wake-Up Wrap

10gprotein220cal

Turkey Sausage Wake-Up Wrap

15gprotein1gfiber280cal

Sausage, Egg and Cheese Wake-Up Wrap

10gprotein1gfiber280cal

Maple Sugar Snackin' Bacon

10gprotein190cal

Sweet Black Pepper Snackin' Bacon

10gprotein190cal

Stuffed Bagel Minis, Plain (2)

7gprotein2gfiber240cal

Stuffed Bagel Minis, Everything (2)

8gprotein3gfiber260cal

Mango Protein Refresher (small)

10gprotein200cal

Strawberry Protein Refresher (small)

10gprotein190cal

Mango Protein Daydream Refresher (small)

8gprotein240cal

Strawberry Protein Daydream Refresher (small)

8gprotein230cal

Protein Matcha Iced Latte (medium)

15gprotein1gfiber250cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Dunkin'

About Dunkin' on GLP-1

Dunkin' is everywhere, which means you'll end up there regularly whether you plan to or not. The egg sandwiches give you a real protein anchor in the morning, and black coffee or Americano is always available. Go in with your order in mind and the donut wall is just background noise.

Tips for eating at Dunkin'

→Order ahead on the app to avoid lines or order anxiety.
→Hot coffee, cold brew, or Americano with a splash of oat milk keeps your drink under 50 calories.
→Ask for sugar-free syrups in any flavored coffee; Dunkin' offers them for most flavors.
→Pair a Wake-Up Wrap with black coffee for a complete morning meal under 300 calories.
→Hot coffee, cold brew, or Americano with a splash of oat milk keeps your drink under 50 calories.

New to GLP-1?

In your first few months, the omelet bites are your easiest pick here, small, mostly protein, easy on the stomach. Pair with plain hot coffee.