eatGLP
Dunkin'
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Dunkin'

Dunkin'

Moderate3 orders

Dunkin' is everywhere, which means you'll end up there regularly whether you plan to or not. The egg sandwiches give you a real protein anchor in the morning, and black coffee or Americano is always available. Go in with your order in mind and the donut wall is just background noise.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Sourdough Breakfast Sandwich (Bacon, Egg & Cheese)

Sourdough Breakfast Sandwich with Bacon, Egg & Cheese

21gprotein
1gfiber
400cal
16gfat
41gcarbs

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Egg & Cheese Wake-Up Wrap with Turkey Sausage

Egg & Cheese Wake-Up Wrap with Turkey Sausage

17gprotein
1gfiber
290cal
14gfat
22gcarbs
Low Appetite

Egg White & Veggie Omelet Bite (2 pack)

Egg White & Veggie Omelet Bite, 2 pack

18gprotein
2gfiber
230cal
11gfat
14gcarbs
Low Appetite

Tips

→Order ahead on the app so you walk in, grab your bag, and leave.
→Hot coffee, cold brew, or Americano with a splash of oat milk keeps your drink under 50 calories.
→Ask for sugar-free syrups in any flavored coffee; Dunkin' offers them for most flavors.
→Pair a Wake-Up Wrap with black coffee for a complete morning meal under 300 calories.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the egg omelet bites are your easiest pick here, small, mostly protein, easy on the stomach. Pair with plain hot coffee.