Which Wich

Which Wich is workable. Both the Chicken and Turkey sandwiches hit the High Protein threshold at the regular size, and the build-your-own format lets you keep it lean by choosing your own add-ons.

• →Order ahead online at whichwich.com to customize before you arrive.
• →The Turkey and Chicken sandwiches both hit High Protein at the regular size.
• →Load up on vegetable toppings — they add volume and fiber without many calories.
• →Mustard and vinegar are near-zero calorie alternatives to creamy sauces.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the regular Turkey or Chicken sandwich with light toppings is the easiest order. Moderate size, solid protein, and easy to eat slowly.