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Which Wich
Moderate3 orders
Which Wich is workable. Both the Chicken and Turkey sandwiches hit the High Protein threshold at the regular size, and the build-your-own format lets you skip the higher-calorie add-ons. The bread adds significant carbs, which is the main constraint.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standardHigh Protein
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
High Fiber
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Low Appetite
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Filter by:
Regular Turkey Sandwich
Turkey Sandwich, regular size
28gprotein
2gfiber
370cal
4gfat
57gcarbs
High Protein
Regular Chicken Sandwich
Chicken Sandwich, regular size
27gprotein
2gfiber
370cal
5gfat
55gcarbs
High Protein
Tips
→Order ahead online at whichwich.com to customize before you arrive.
→The Turkey and Chicken sandwiches both hit High Protein at the regular size.
→Load up on vegetable toppings — they add volume and fiber without many calories.
→Mustard and vinegar are near-zero calorie alternatives to creamy sauces.
→Water and diet sodas are both zero-calorie and work well here.
New to GLP-1?
In your first few months, the regular Turkey or Chicken sandwich with light toppings is the easiest order. Moderate size, solid protein, and easy to eat slowly.