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Which Wich
Moderate3 orders
Quickest order
Regular Turkey Sandwich
Turkey Sandwich, regular size
28gprotein
2gfiber
370cal
4gfat
57gcarbs
High Protein
Which Wich is workable. Both the Chicken and Turkey sandwiches hit the High Protein threshold at the regular size, and the build-your-own format lets you keep it lean by choosing your own add-ons.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard
Badge guide
High Protein
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
High Fiber
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Low Appetite
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Regular Turkey Sandwich
Turkey Sandwich, regular size
28gprotein
2gfiber
370cal
4gfat
57gcarbs
High Protein
Regular Chicken Sandwich
Chicken Sandwich, regular size
27gprotein
2gfiber
370cal
5gfat
55gcarbs
High Protein
Tips
→Order ahead online at whichwich.com to customize before you arrive.
→The Turkey and Chicken sandwiches both hit High Protein at the regular size.
→Load up on vegetable toppings — they add volume and fiber without many calories.
→Mustard and vinegar are near-zero calorie alternatives to creamy sauces.
→Water and diet sodas are both zero-calorie and work well here.
New to GLP-1?
In your first few months, the regular Turkey or Chicken sandwich with light toppings is the easiest order. Moderate size, solid protein, and easy to eat slowly.