Roti Modern Mediterranean

One of the easiest chains on GLP-1. You build your own bowl, the proteins are grilled, and hummus and chickpeas add fiber. Grilled chicken is 19g of protein in about 150 calories, and the chicken kabob is leaner still at 27g in 146 calories.

• →Order ahead on the Roti app or website to build your bowl without deciding at the counter.
• →The chicken kabob is the leanest protein at 27g in 146 calories; grilled chicken adds 19g in 150.
• →Choose a greens base over rice to keep the bowl lighter.
• →Add hummus for fiber, and ask for dressing on the side.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, a greens base with grilled chicken, cucumber, tomato, and a scoop of hummus is the easiest order. It is grilled chicken and vegetables, high in protein and fiber, and nothing on it is fried.