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Roti Modern Mediterranean
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Roti Modern Mediterranean

Roti Modern Mediterranean

Easy to navigate4 orders

Quickest order

Grilled Chicken Bowl

Base of Greens → Chicken → Vegetables → Hummus → dressing on the side

40gprotein
8gfiber
450cal
14gfat
32gcarbs
High ProteinHigh Fiber

Macros estimated from Roti component data (chicken plus hummus and vegetables). Greens over rice keeps carbs down.

One of the easiest chains on GLP-1. You build your own bowl, the proteins are grilled, and hummus and chickpeas add fiber. Grilled chicken is 35g of protein in about 257 calories, and the chicken kabob is even leaner.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Grilled Chicken Bowl

Base of Greens → Chicken → Vegetables → Hummus → dressing on the side

40gprotein
8gfiber
450cal
14gfat
32gcarbs
High ProteinHigh Fiber

Macros estimated from Roti component data (chicken plus hummus and vegetables). Greens over rice keeps carbs down.

Chicken Roti

Chicken Roti protein

35gprotein
257cal
11gfat
2gcarbs
High Protein

35g of protein in the protein portion alone. Build a bowl around it.

Falafel and Hummus Plate

Base of Greens → Falafel → Hummus → Vegetables

16gprotein
9gfiber
480cal
24gfat
48gcarbs
High Fiber

Macros estimated from Roti component data. The chickpeas in falafel and hummus carry the fiber.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Chicken Kabob

Chicken Kabob protein

27gprotein
146cal
3gfat
1gcarbs
High ProteinLow Appetite

27g of protein in 146 calories for a very low appetite day.

Tips

→Order ahead on the Roti app or website to build your bowl without deciding at the counter.
→Grilled chicken is 35g of protein; the chicken kabob is the leanest at 146 calories.
→Choose a greens base over rice to keep the bowl lighter.
→Add hummus for fiber, and ask for dressing on the side.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, a greens base with grilled chicken, cucumber, tomato, and a scoop of hummus is the easiest order. It is grilled chicken and vegetables, high in protein and fiber, and nothing on it is fried.