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Quaker Steak & Lube
Moderate18 orders
Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at Quaker Steak & Lube:
51gprotein8gfiber533cal
It's got protein and fiber, the best of both!
Full menu
51gprotein8gfiber533cal
41gprotein5gfiber506cal
33gprotein3gfiber442cal
53gprotein4gfiber459cal
45gprotein4gfiber574cal
34gprotein1gfiber485cal
46gprotein2gfiber640cal
48gprotein2gfiber539cal
46gprotein2gfiber440cal
30gprotein1gfiber460cal
33gprotein395cal
44gprotein1gfiber405cal
47gprotein1gfiber590cal
34gprotein397cal
34gprotein400cal
46gprotein3gfiber502cal
10gprotein3gfiber271cal
10gprotein2gfiber300cal
More about Quaker Steak & Lube
About Quaker Steak & Lube on GLP-1
Quaker Steak & Lube is workable. Grilled boneless wings, the Grilled Chicken Sandwich and the QSL Signature Salad with Grilled Chicken all land between 440 and 502 calories with 46 to 53g of protein.
Tips for eating at Quaker Steak & Lube
- →Order wings grilled and boneless: a single order is 502 calories with 46g of protein before sauce.
- →Ask for wing sauce on the side and dip as you go.
- →The Boneless Chicken Salad with grilled chicken has 51g of protein and 8g of fiber.
- →A cup of Hot Chassis Chili is 271 calories with 10g of protein.
- →Water, unsweetened iced tea and diet sodas are all zero-calorie and work well here.
New to GLP-1?
In your first few months, the Grilled Chicken Sandwich is the easiest order at 440 calories with 46g of protein and 10g of fat. Eat the chicken first and leave whatever bun you do not want.
