Smokey Bones

Smokey Bones is easy because the smoked meats are sold by the portion. Sliced Smoked Chicken Breast is 190 calories with 34g of protein, and the Hand-Pulled Pork is 330 with 39g. Baked beans or fire-roasted corn add 5 to 6g of fiber.

• →Order smoked meat by the portion and pick one side, baked beans or fire-roasted corn, for 5 to 6g of fiber.
• →The combo portions are the small sizes: smoked chicken breast is 130 calories with 23g of protein, and pulled pork is 250 with 27g.
• →The 6 oz sirloin is 390 calories with 34g of protein.
• →Wings come 8 to an order at 82 to 87g of protein, so split them or box half.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the Sliced Smoked Chicken Breast or Smoked Turkey Breast is the easiest order: 190 to 200 calories with 33 to 34g of protein. Add the baked beans for fiber and eat the meat first.