Dutch Bros Coffee

Dutch Bros is workable. The Americano, cold brew, and any drink made with sugar-free syrups are solid GLP-1 choices. Check the calorie count on Rebels and Freezes before ordering; some top 700 calories.

• →Always ask for sugar-free syrups; Dutch Bros has them for nearly every flavor and they taste close to the original.
• →Their 'soft top' (sweet cream foam) adds 100+ calories; ask for a light drizzle instead.
• →Cold brew concentrate (White Coffee) has more caffeine per ounce; be mindful if you are sensitive to caffeine.
• →Americanos and cold brews are zero-calorie anchors. Add a splash of oat milk if you want something smoother.

In your first few months, black cold brew or an Americano is the easiest call; your stomach is adjusting and simpler drinks are gentler. Caffeine in general can amplify nausea early on, so a smaller size is smart.