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Dutch Bros Coffee
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Dutch Bros Coffee

Dutch Bros Coffee

Moderate3 orders

Dutch Bros is workable. The Americano, cold brew, and any drink made with sugar-free syrups are solid GLP-1 choices. Check the calorie count on Rebels and Freezes before ordering; some top 700 calories.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Iced Americano with Sugar-Free Syrup (medium)

Iced Americano with Sugar-Free Syrup, medium

1gprotein
15cal
2gcarbs
Low Appetite

Cold Brew with Oat Milk (medium)

Cold Brew with Oat Milk, medium

2gprotein
1gfiber
80cal
2gfat
12gcarbs
Low Appetite

Iced White Coffee with SF Vanilla (medium)

Iced White Coffee with SF Vanilla, medium

1gprotein
50cal
1gfat
7gcarbs
Low Appetite

Tips

→Always ask for sugar-free syrups; Dutch Bros has them for nearly every flavor and they taste close to the original.
→Their 'soft top' (sweet cream foam) adds 100+ calories; ask for a light drizzle instead.
→Cold brew concentrate (White Coffee) has more caffeine per ounce; be mindful if you are sensitive to caffeine.
→Americanos and cold brews are zero-calorie anchors; add a splash of oat milk if you want something smoother.

New to GLP-1?

In your first few months, black cold brew or an Americano is the easiest call; your stomach is adjusting and simpler drinks are gentler. Caffeine in general can amplify nausea early on, so a smaller size is smart.