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Papa John's
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Papa John's

Papa John's

Moderate3 orders

Papa John's is workable. Chicken Poppers deliver 18g protein per 100-calorie serving, one of the best protein-to-calorie ratios in fast food. Wings cover the same territory at a larger portion size.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Unsauced Boneless Wings, 10-piece

Unsauced Boneless Wings, 10-piece

49gprotein
2gfiber
590cal
26gfat
41gcarbs
High Protein

Sauce on the side keeps calories lower. Each sauce adds 50–150 calories.

½ Unsauced Roasted Wings, 8-piece

Unsauced Roasted Wings, 8-piece

33gprotein
405cal
29gfat
2gcarbs
High Protein

Macros shown for half portion.

Best protein-to-carb ratio of any wing option here.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Chicken Poppers, 5-piece

Chicken Poppers, 5-piece

18gprotein
100cal
2gfat
2gcarbs
High ProteinLow Appetite

Tips

→Order on the app to see full nutrition and customize your order.
→Chicken Poppers are the most efficient protein source here. Two 5-piece orders deliver 36g protein for 200 calories.
→Request sauce on the side for wings. Each sauce adds 50–150 calories depending on variety.
→A single thin crust slice with chicken topping is about 230 calories and works as a side if you want something pizza-like.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, Chicken Poppers are the easiest order. One 5-piece serving is 100 calories and 18g protein, and they are light enough that portion size takes care of itself.