What should I order at PrimoHoagies on GLP-1?

The best orders at PrimoHoagies on Ozempic, Wegovy, Mounjaro, or Zepbound are: American Hoagie, Small, Audiablo Hoagie, Small, Audie Hoagie, Small. These are high in protein (30g+) which protects muscle while you lose weight.

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Emery

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Here's my top pick at PrimoHoagies:

Roast Beef and Cheese, Low Carb Wrap

66gprotein11gfiber570cal

It's got protein and fiber, the best of both!

Full menu

½ Bada Bing Hoagie, Primo Size

32gprotein5gfiber495cal

½ Abruzzi, Low Carb Wrap

30gprotein7gfiber400cal

American, Low Carb Wrap

54gprotein11gfiber620cal

Audiablo, Low Carb Wrap

63gprotein11gfiber520cal

Audie, Low Carb Wrap

64gprotein11gfiber520cal

½ Bada Bing, Low Carb Wrap

35gprotein8gfiber435cal

Beef Diablo, Low Carb Wrap

64gprotein11gfiber560cal

Big T, Low Carb Wrap

59gprotein11gfiber490cal

Big T Diablo, Low Carb Wrap

57gprotein11gfiber500cal

½ Buffalo Chicken, Low Carb Wrap

32gprotein5gfiber465cal

½ Cheese Deluxe, Low Carb Wrap

34gprotein6gfiber455cal

½ Chicken Colette, Low Carb Wrap

39gprotein6gfiber460cal

½ Chicken Diablo, Low Carb Wrap

32gprotein7gfiber430cal

½ Chicken Parmigiana, Low Carb Wrap

33gprotein7gfiber435cal

½ Corned Beef and Swiss, Low Carb Wrap

36gprotein6gfiber405cal

Crusher, Low Carb Wrap

66gprotein10gfiber640cal

½ Gianna, Low Carb Wrap

34gprotein6gfiber405cal

Ham and Cheese, Low Carb Wrap

55gprotein11gfiber500cal

Ham and Cheese Diablo, Low Carb Wrap

53gprotein11gfiber530cal

½ Healthy Cheese, Low Carb Wrap

34gprotein6gfiber460cal

Healthy Ham and Cheese, Low Carb Wrap

56gprotein11gfiber530cal

Italian, Low Carb Wrap

58gprotein11gfiber630cal

Italian Diablo, Low Carb Wrap

59gprotein11gfiber610cal

Italian Tuna, Low Carb Wrap

64gprotein11gfiber560cal

Knuckle, Low Carb Wrap

52gprotein11gfiber700cal

½ Milano, Low Carb Wrap

30gprotein6gfiber445cal

Mild Italian, Low Carb Wrap

58gprotein11gfiber630cal

Mild Sharp Italian, Low Carb Wrap

58gprotein11gfiber630cal

½ Napolitano, Low Carb Wrap

34gprotein6gfiber410cal

½ New Yorker, Low Carb Wrap

34gprotein6gfiber425cal

Nonnas Veggie, Low Carb Wrap

44gprotein18gfiber700cal

½ Old Fashioned Meatball, Low Carb Wrap

30gprotein6gfiber430cal

½ Old Italian, Low Carb Wrap

34gprotein6gfiber410cal

½ Old World Style Meatball, Low Carb Wrap

34gprotein6gfiber490cal

½ Pal Joey, Low Carb Wrap

30gprotein5gfiber400cal

½ Pescara, Low Carb Wrap

38gprotein6gfiber365cal

Roast Beef and Cheese, Low Carb Wrap

66gprotein11gfiber570cal

R Special, Low Carb Wrap

57gprotein10gfiber700cal

Sharp Italian, Low Carb Wrap

58gprotein11gfiber630cal

Slim T, Low Carb Wrap

59gprotein11gfiber470cal

Soprano, Low Carb Wrap

65gprotein11gfiber480cal

½ Sopressata & Sharp, Low Carb Wrap

34gprotein6gfiber430cal

½ Suprimo, Low Carb Wrap

31gprotein6gfiber385cal

Tavern & Swiss, Low Carb Wrap

59gprotein11gfiber550cal

Tuna Delight, Low Carb Wrap

59gprotein11gfiber490cal

½ Tuna Diablo, Low Carb Wrap

36gprotein6gfiber365cal

Turkey and Cheese, Low Carb Wrap

63gprotein11gfiber480cal

Turkey Diablo, Low Carb Wrap

61gprotein11gfiber480cal

½ Turkey Schwartzie, Low Carb Wrap

34gprotein6gfiber430cal

White Tuna, Low Carb Wrap

48gprotein11gfiber320cal

American Hoagie, Small

American → small size

28gprotein4gfiber410cal

Audiablo Hoagie, Small

Audiablo → small size

33gprotein4gfiber370cal

Audie Hoagie, Small

Audie → small size

34gprotein4gfiber370cal

Beef Diablo Hoagie, Small

Beef Diablo → small size

34gprotein4gfiber400cal

Big T Hoagie, Small

Big T → small size

31gprotein4gfiber360cal

Big T Diablo Hoagie, Small

Big T Diablo → small size

30gprotein4gfiber370cal

Buffalo Chicken Cheesteak Hoagie, Small

Buffalo Chicken Cheesteak → small size

34gprotein4gfiber370cal

Chicken Cheesesteak Hoagie, Small

Chicken Cheesesteak → small size

36gprotein3gfiber400cal

Chicken Colette Hoagie, Small

Chicken Colette → small size

38gprotein4gfiber560cal

Corned Beef and Swiss Hoagie, Small

Corned Beef and Swiss → small size

38gprotein4gfiber540cal

Crusher Hoagie, Small

Crusher → small size

34gprotein3gfiber430cal

Gianna Hoagie, Small

Gianna → small size

36gprotein3gfiber540cal

Ham and Cheese Hoagie, Small

Ham and Cheese → small size

28gprotein4gfiber370cal

Ham and Cheese Diablo Hoagie, Small

Ham and Cheese Diablo → small size

28gprotein4gfiber380cal

Healthy Ham and Cheese Hoagie, Small

Healthy Ham and Cheese → small size

29gprotein4gfiber380cal

Italian Hoagie, Small

Italian → small size

30gprotein4gfiber440cal

Italian Diablo Hoagie, Small

Italian Diablo → small size

31gprotein4gfiber420cal

Italian Tuna Hoagie, Small

Italian Tuna → small size

36gprotein4gfiber470cal

Mild Italian Hoagie, Small

Mild Italian → small size

30gprotein4gfiber440cal

Mild Sharp Italian Hoagie, Small

Mild Sharp Italian → small size

30gprotein4gfiber440cal

Napolitano Hoagie, Small

Napolitano → small size

36gprotein4gfiber550cal

New Yorker Hoagie, Small

New Yorker → small size

36gprotein3gfiber570cal

Old Italian Hoagie, Small

Old Italian → small size

36gprotein4gfiber550cal

Pescara Hoagie, Small

Pescara → small size

41gprotein3gfiber550cal

Philly Cheesesteak Hoagie, Small

Philly Cheesesteak → small size

34gprotein3gfiber420cal

Philly Pizza Steak Hoagie, Small

Philly Pizza Steak → small size

36gprotein4gfiber440cal

Philly Steak Hoagie, Small

Philly Steak → small size

29gprotein3gfiber340cal

Roast Beef and Cheese Hoagie, Small

Roast Beef and Cheese → small size

35gprotein4gfiber400cal

Roast Beef Schwartzie Hoagie, Small

Roast Beef Schwartzie → small size

37gprotein4gfiber580cal

Sharp Italian Hoagie, Small

Sharp Italian → small size

30gprotein4gfiber440cal

Slim T Hoagie, Small

Slim T → small size

31gprotein4gfiber350cal

Soprano Hoagie, Small

Soprano → small size

34gprotein3gfiber350cal

Tavern & Swiss Hoagie, Small

Tavern & Swiss → small size

31gprotein4gfiber400cal

Tuna Delight Hoagie, Small

Tuna Delight → small size

28gprotein3gfiber340cal

Tuna Diablo Hoagie, Small

Tuna Diablo → small size

40gprotein4gfiber550cal

Turkey and Cheese Hoagie, Small

Turkey and Cheese → small size

33gprotein4gfiber350cal

Turkey Diablo Hoagie, Small

Turkey Diablo → small size

33gprotein4gfiber350cal

Turkey Schwartzie Hoagie, Small

Turkey Schwartzie → small size

35gprotein4gfiber530cal

Audiablo Hoagie, Primo Size

57gprotein4gfiber620cal

Audie Hoagie, Primo Size

58gprotein4gfiber620cal

Beef Diablo Hoagie, Primo Size

58gprotein4gfiber660cal

Big T Hoagie, Primo Size

53gprotein4gfiber590cal

Big T Diablo Hoagie, Primo Size

51gprotein4gfiber610cal

Buffalo Chicken Cheesesteak Hoagie, Primo Size

65gprotein4gfiber630cal

Chicken Cheesesteak Hoagie, Primo Size

69gprotein3gfiber690cal

½ Crusher Hoagie, Primo Size

30gprotein2gfiber375cal

½ Gianna Hoagie, Primo Size

31gprotein2gfiber455cal

Ham and Cheese Hoagie, Primo Size

49gprotein4gfiber610cal

Ham and Cheese Diablo Hoagie, Primo Size

47gprotein4gfiber630cal

Healthy Ham and Cheese Hoagie, Primo Size

50gprotein4gfiber630cal

½ Italian Tuna Hoagie, Primo Size

34gprotein2gfiber415cal

½ Napolitano Hoagie, Primo Size

31gprotein2gfiber460cal

½ New Yorker Hoagie, Primo Size

31gprotein2gfiber475cal

½ Old Italian Hoagie, Primo Size

31gprotein2gfiber465cal

½ Pescara Hoagie, Primo Size

40gprotein2gfiber500cal

½ Philly Cheesesteak Hoagie, Primo Size

33gprotein2gfiber370cal

½ Philly Pizza Steak Hoagie, Primo Size

34gprotein3gfiber390cal

Plain Steak Hoagie, Primo Size

55gprotein3gfiber570cal

Roast Beef and Cheese Hoagie, Primo Size

60gprotein4gfiber680cal

Slim T Hoagie, Primo Size

53gprotein4gfiber570cal

Soprano Hoagie, Primo Size

59gprotein3gfiber580cal

½ Sopressata & Sharp Hoagie, Primo Size

31gprotein2gfiber480cal

Tavern & Swiss Hoagie, Primo Size

53gprotein4gfiber660cal

Tuna Delight Hoagie, Primo Size

53gprotein3gfiber590cal

½ Tuna Diablo Hoagie, Primo Size

38gprotein2gfiber495cal

Turkey and Cheese Hoagie, Primo Size

57gprotein4gfiber580cal

Turkey Diablo Hoagie, Primo Size

55gprotein4gfiber580cal

½ Turkey Schwartzie Hoagie, Primo Size

31gprotein3gfiber485cal

White Tuna Hoagie, Primo Size

42gprotein4gfiber430cal

American, Whole Wheat Wrap

42gprotein3gfiber660cal

Audiablo, Whole Wheat Wrap

51gprotein3gfiber560cal

Audie, Whole Wheat Wrap

52gprotein3gfiber560cal

Beef Diablo, Whole Wheat Wrap

52gprotein3gfiber600cal

Big T, Whole Wheat Wrap

47gprotein3gfiber530cal

Big T Diablo, Whole Wheat Wrap

45gprotein3gfiber540cal

½ Chicken Colette, Whole Wheat Wrap

33gprotein2gfiber480cal

Crusher, Whole Wheat Wrap

54gprotein2gfiber680cal

Ham and Cheese, Whole Wheat Wrap

43gprotein3gfiber540cal

Ham and Cheese Diablo, Whole Wheat Wrap

41gprotein3gfiber570cal

Healthy Ham and Cheese, Whole Wheat Wrap

44gprotein3gfiber570cal

Italian, Whole Wheat Wrap

46gprotein3gfiber670cal

Italian Diablo, Whole Wheat Wrap

47gprotein3gfiber650cal

Italian Tuna, Whole Wheat Wrap

52gprotein3gfiber600cal

Mild Italian, Whole Wheat Wrap

46gprotein3gfiber670cal

Mild Sharp Italian, Whole Wheat Wrap

46gprotein3gfiber670cal

½ Pescara, Whole Wheat Wrap

32gprotein2gfiber385cal

Roast Beef and Cheese, Whole Wheat Wrap

54gprotein3gfiber610cal

Sharp Italian, Whole Wheat Wrap

46gprotein3gfiber670cal

Slim T, Whole Wheat Wrap

47gprotein3gfiber510cal

Soprano, Whole Wheat Wrap

53gprotein3gfiber520cal

Tavern & Swiss, Whole Wheat Wrap

47gprotein3gfiber590cal

Tuna Delight, Whole Wheat Wrap

47gprotein3gfiber530cal

½ Tuna Diablo, Whole Wheat Wrap

30gprotein2gfiber385cal

Turkey and Cheese, Whole Wheat Wrap

51gprotein3gfiber520cal

Turkey Diablo, Whole Wheat Wrap

49gprotein3gfiber520cal

White Tuna, Whole Wheat Wrap

36gprotein3gfiber360cal

Bada Bing Hoagie, Small

Bada Bing → small size

33gprotein5gfiber530cal

Chicken Diablo Hoagie, Small

Chicken Diablo → small size

30gprotein5gfiber530cal

Chicken Parmigiana Hoagie, Small

Chicken Parmigiana → small size

31gprotein5gfiber540cal

Eggplant Parmigiana Hoagie, Small

Eggplant Parmigiana → small size

27gprotein8gfiber590cal

Italian Sausage Hoagie, Small

Italian Sausage → small size

19gprotein5gfiber470cal

Nonnas Veggie Hoagie, Small

Nonnas Veggie → small size

21gprotein7gfiber450cal

Veggie Diablo Hoagie, Small

Veggie Diablo → small size

22gprotein7gfiber530cal

Whacked Chicken Hoagie, Small

Whacked Chicken → small size

32gprotein5gfiber620cal

½ Nonnas Veggie Hoagie, Primo Size

19gprotein6gfiber405cal

½ Veggie Diablo Hoagie, Primo Size

20gprotein5gfiber475cal

½ Bologna and Cheese, Low Carb Wrap

24gprotein6gfiber390cal

½ Buffalo Cutlet, Low Carb Wrap

30gprotein7gfiber495cal

½ Eggplant Parmigiana, Low Carb Wrap

28gprotein10gfiber485cal

½ Italian Sausage, Low Carb Wrap

21gprotein7gfiber370cal

½ Nellie, Low Carb Wrap

28gprotein6gfiber390cal

½ Pork Diablo, Low Carb Wrap

27gprotein6gfiber390cal

½ Veggie Diablo, Low Carb Wrap

23gprotein9gfiber425cal

½ Nonnas Veggie, Whole Wheat Wrap

16gprotein5gfiber370cal

White Tuna Hoagie, Small

White Tuna → small size

22gprotein4gfiber260cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about PrimoHoagies

About PrimoHoagies on GLP-1

PrimoHoagies is easy because the meat is piled on and every hoagie also comes as a low carb wrap. A small Audie or Big T is 31 to 34g of protein in 360 to 370 calories, and the low carb wrap versions carry 11g of fiber or more.

Tips for eating at PrimoHoagies