Goodcents

Goodcents is workable. A standard sub is bread-heavy, so ask for double meat: the 8 inch Turkey Sub with double meat is 620 calories with 47g of protein. The 8 inch Buffalo Chicken Toasted Sub gets there as published at 490 calories and 36g.

• →Order ahead on the app to skip lines and avoid gametime decisions.
• →Ask for double meat on turkey, roast beef, ham or chicken: it adds 9 to 22g of protein for 50 to 140 calories.
• →The 4 inch subs run 260 to 300 calories with 14 to 17g of protein.
• →Garden veggies on any sub add crunch for almost no calories.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, a 4 inch Turkey or Roast Beef Sub with double meat is the easiest order: about 310 calories with 24 to 26g of protein. It is small enough to finish.