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Wing Zone
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Wing Zone

Wing Zone

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Grilled Chicken Breast Sandwich

Grilled Chicken Breast Sandwich, no mayo

37gprotein
2gfiber
380cal
10gfat
40gcarbs
High Protein

Wing Zone is workable on GLP-1. Bone-in wings are zero-carb and hit 30% protein by calorie in every flavor. The grilled chicken breast is the standout: 31g protein in 180 calories, ordered a la carte without the bun.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Grilled Chicken Breast Sandwich

Grilled Chicken Breast Sandwich, no mayo

37gprotein
2gfiber
380cal
10gfat
40gcarbs
High Protein

Original Wings, Plain, 5-piece

Original Wings, 5-piece, Plain or Hot Shot

30gprotein
400cal
30gfat
0gcarbs
High Protein

Every wing flavor clears the 25% protein threshold. Plain and Hot Shot have the lowest calorie count per piece.

½ Original Wings, Plain, 10-piece

Original Wings, 10-piece, Plain or Hot Shot

30gprotein
400cal
30gfat
0gcarbs
High Protein

Macros shown for half portion.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Grilled Chicken Breast, no bun

Grilled Chicken Breast, no bun

31gprotein
180cal
6gfat
0gcarbs
High ProteinLow Appetite

Available in the Build Your Own section. Add mustard or hot sauce on the side if you want flavor with no added calories.

Original Wings, Plain, 2-piece

Original Wings, 2-piece, Plain or Hot Shot

12gprotein
160cal
12gfat
0gcarbs
High ProteinLow Appetite

A low-appetite starting point. Order more if still hungry after finishing.

Tips

→Order on the app or online to see nutrition info before you commit to a size or flavor.
→Every original wing flavor clears the High Protein threshold, so pick the one you actually want.
→Wet sauces add calories without adding protein. Dry-seasoned or plain wings have the cleanest macros.
→The grilled chicken breast can be ordered a la carte for 31g of protein in 180 calories.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the grilled chicken breast with no bun or 2 plain wings is the easiest starting point. Small portions of protein-forward items tend to sit well early on.