Wing Zone

Wing Zone is workable on GLP-1. Bone-in wings are zero-carb and hit 30% protein by calorie in every flavor. The grilled chicken breast is the standout: 31g protein in 180 calories, ordered a la carte without the bun.

• →Order on the app or online to see nutrition info before you commit to a size or flavor.
• →Every original wing flavor clears the High Protein threshold, so pick the one you actually want.
• →Wet sauces add calories without adding protein. Dry-seasoned or plain wings have the cleanest macros.
• →The grilled chicken breast can be ordered a la carte for 31g of protein in 180 calories.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the grilled chicken breast with no bun or 2 plain wings is the easiest starting point. Small portions of protein-forward items tend to sit well early on.