What should I order at Hardee's on GLP-1?

The best orders at Hardee's on Ozempic, Wegovy, Mounjaro, or Zepbound are: Charbroiled Chicken Club Sandwich, Charbroiled Chicken Sandwich, Double Cheeseburger, No Bun. These are high in protein (30g+) which protects muscle while you lose weight.

All restaurants

Hardee's

Moderate16 orders

Quickest order

Red Burrito Chicken Bowl

27gprotein

5gfiber

430cal

11gfat

55gcarbs

High ProteinHigh Fiber

Available at Hardee's locations with Red Burrito.

Hardee's is workable. The Charbroiled Chicken lineup is the move, and the no-bun option brings any burger down to nearly zero carbs. Most portions run large, so a half finish is common.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard

High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Red Burrito Chicken Bowl

27gprotein

5gfiber

430cal

11gfat

55gcarbs

High ProteinHigh Fiber

Available at Hardee's locations with Red Burrito.

Charbroiled Chicken Club Sandwich

43gprotein

2gfiber

530cal

23gfat

38gcarbs

High Protein

Charbroiled Chicken Sandwich

37gprotein

2gfiber

490cal

14gfat

55gcarbs

High Protein

Double Cheeseburger, No Bun

Double Cheeseburger, no bun, lettuce wrap

36gprotein

450cal

34gfat

4gcarbs

High Protein

Ask for a lettuce wrap instead of the bun.

5-Piece Hand-Breaded Chicken Tenders

41gprotein

3gfiber

440cal

21gfat

21gcarbs

High Protein

Charbroiled BBQ Chicken Sandwich

27gprotein

2gfiber

350cal

6gfat

46gcarbs

High Protein

Big Hot Ham 'N' Cheese Sandwich

34gprotein

2gfiber

530cal

20gfat

51gcarbs

High Protein

Chicken Grilled Burrito

36gprotein

7gfiber

630cal

23gfat

70gcarbs

High Fiber

Available at Hardee's locations with Red Burrito.

Beef Grilled Burrito

36gprotein

8gfiber

700cal

31gfat

71gcarbs

High Fiber

Available at Hardee's locations with Red Burrito.

Chicken Super Nachos

25gprotein

9gfiber

580cal

27gfat

58gcarbs

High Fiber

Available at Hardee's locations with Red Burrito.

Beef Super Nachos

17gprotein

9gfiber

560cal

29gfat

57gcarbs

High Fiber

Available at Hardee's locations with Red Burrito.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

3-Piece Hand-Breaded Chicken Tenders

25gprotein

2gfiber

260cal

13gfat

13gcarbs

High ProteinLow Appetite

Chicken Soft Taco

20gprotein

230cal

9gfat

18gcarbs

High ProteinLow Appetite

Available at Hardee's locations with Red Burrito.

Single Charbroiled Slider

11gprotein

1gfiber

220cal

11gfat

20gcarbs

Low Appetite

Crunchy Beef Taco

11gprotein

2gfiber

180cal

13gfat

13gcarbs

Low Appetite

Available at Hardee's locations with Red Burrito.

Beef Soft Taco

12gprotein

210cal

11gfat

17gcarbs

Low Appetite

Available at Hardee's locations with Red Burrito.

Tips

→Order on the app to lock in your order before you arrive.

→The Charbroiled Chicken sandwiches are built differently from the fried options; the protein count reflects that.

→For any burger, ask for no bun and a lettuce wrap to cut the carbs to near zero.

→Hardee's and Carl's Jr. are the same menu under different names depending on your region.

→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Charbroiled Chicken Sandwich is the simplest order. One sandwich and you have a complete meal under 500 calories with 37g protein.